The liver has over 400 functions in your body, so it is normal to experience symptoms all over the body when the functions ...

There is no denying that aging is part of the natural process that our bodies must go through, but just because we have ...

So you work a lot and don’t feel like you have time or energy to exercise. Here is a routine of 4 simple ...

The benefits of drinking water every day are already established. Certainly, you already know how hydration can significantly help you with your diet ...

By  Jenn Samson Contributing Author, a passionate  freelance writer, and editor Stress has become an inevitable part of most people’s lives as a study ...

Good posture is a key to overall health and fitness, but it’s easy to slip into bad habits. Here are four different areas ...

If you’re like most people, chances are you occasionally have problems getting to sleep. Unfortunately for some, the elusiveness of sleep can be ...

When we need energy throughout the day, most of us turn to coffee or energy drinks for help. But did you know there ...