By Stella van Lane Contributing Author, a passionate Home Designer Her top interests are health, yoga, meditation, and interior design.
The brain is the focal point of our entire body – it is the main processing unit of all of our thoughts, actions, and emotions. But even as such an essential part of human biology, the brain still remains the one that is least understood. While there are still a lot of questions to be answered about the brain and how it operates, listed below are five important facts about brain health that have already been uncovered and that is not generally well-known:
5 Things We Should Know About Brain Health
1. Stressed brains function less efficiently
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2. Brain tumors are rare and treatable
One thing most of us fear when it comes to the health of our brains is the sudden discovery of a tumor. However, the truth is that you only have about 1% chance of developing a malignant brain tumor in your lifetime. Apart from this statistic, it is important to note that brain tumors are easier to treat. One reason for this is that they are unique in the sense that they can’t spread to other organs since they don’t have access to the bloodstream. Another reason not to worry is the fact that modern medicine has advanced so much that operations, such as the ones the experienced Timothy Steel performs are done on a regular basis, quickly, painlessly and efficiently.
3. Exercise boosts brain health
4. Repeating is the best way to remember
Experience has shown that the most effective way to remember is by being repeatedly exposed to the information in specifically timed intervals. If you want to fix a memory into your brain, purposely expose yourself to a specific piece of information numerous times. If you want that memory to be as vivid as it can be, not only should you re-expose yourself to the information more elaborately, but it should be done in fixed, spaced intervals. Learning occurs best when new information is gradually incorporated into memory rather than being jammed in all at once.
5. Sleeping improves brain functions
Every brain may be wired differently, as what we do and learn in life physically changes what our brains look like, but all of these facts about brain health remain true for everyone. If you adopt these few simple changes, you can ensure the health and the longevity of your brain and all of its functions.
Stella van Lane is a passionate Home Designer from Sydney. She’s also a writer in love with coffee, chocolate, music, books and good vibes. Her top interests are health, yoga, meditation and interior design.