By Peter Minkoff Contributing Author, a passionate writer, professional fashion, lifestyle, and health, expert
Every alcoholic beverage is both good and bad for you, depending on how much you drink. Most doctors will tell you that alcohol is bad for you, but they will also say that drinking wine has a lot of benefits to your health. We are sure you have heard this before, but you are probably not clear on how much wine you should drink per day. Doctors say a proper glass of wine is a 5-ounce pour. Also, experts say that appropriate and healthy wine consumption is not the same for men and women. Men can drink two glasses of wine a day, while women can drink only one. Of course, you can drink wine more if you want, but this is what doctors recommend. So, since we determined how much wine is good for you, only one question remains – why is wine so good for your health? To answer this question, we are going to list 7 health reasons to drink wine.
It Is Good For Your Immune System
You might think alcohol is something that will damage and compromise your body, but drinking wine in moderation is actually very good for your immune system. Alcohol can protect you from a lot of different infections, but if you drink it too much, it will make your body weaker and more prone to diseases. So, if you stick to the recommended dose we mentioned in the introduction, you probably won’t have to deal with the flu, colds and other types of infections.
Wine Contains A Lot Of Antioxidants
Most doctors and experts say that wine can be a good ally in the battle against free radicals that cause health problems like cancer. The main reason for this is the fact that wine is full of antioxidants that attack these free radicals when they try to infest your body. There are a lot of different sorts of wine, but if you are looking for fine wine, you can get Burgundy wine, if you want to try white sorts from a good region. Doctors from the University of Barcelona found that white wine may have more antioxidants than red wine. So, if you want to have an occasional glass of wine, you should go with quality white wine.
Wine Reduces The Risk Of Stroke And Other Heart-Related Diseases
Believe it or not, drinking alcohol in moderation can prevent blood clotting. For example, wine acts as a natural blood thinner and breaks blood clots that could lead to a stroke or any other complication in the cardiovascular system. Drinking wine also increases the levels of omega-3 fatty acids which are good for heart and blood circulation. To be completely honest, the lower risk of blood clotting is more beneficial to women than men. However, while moderate drinking can help prevent strokes and heart problems, people who drink too much are at higher risk of suffering heart attacks.
Drinking Wine Reduces The Risk Of Type 2 Diabetes
This might sound a bit counterintuitive considering the fact that all alcoholic beverages contain sugar, but wine can actually help you to reduce the risk of type 2 diabetes. Wine contains resveratrol which can improve the sensitivity to insulin. Being resistant to insulin means you are at risk of type 2 diabetes and a nice glass of wine can help you reduce this risk.
It Reduces Stress
In case you didn’t know, men and women who drink wine in moderation have less stress in their lives. Experts say levels of depression, anxiety and perceived stress can be reduced with only one glass of wine a day. Therefore, if you want to live a happier life, make sure to always have a bottle of wine in your home. However, make sure to drink wine responsibly. Remember, drinking alcohol is not always a good solution to a stressful situation.
Wine Has Anti-Aging Properties
Doctors claim red wine has a lot of unique anti-aging properties. For example, it can make your skin look better and younger by eliminating things like wrinkles, frown lines, and crow’s-feet. To be honest, women are probably much happier about this benefit than men, but if you are a guy who wants to look younger, we suggest you start drinking one or two glasses of wine every day. Make sure not to drink more because drinking a lot of alcohol can dehydrate you, making your skin look much older than it actually is.
It Improves Short-Term Memory
Scientists say resveratrol in wine can help people to improve their short-term memory. After certain tests and researchers, doctors realized that resveratrol allows people to increase the retention of words and perform better when it comes to forming new memories, learning, and emotional intelligence.
Peter is a health writer at HighStyleLife magazine, living between Europe and New Zealand. Follow Peter on Twitter for more tips.