It is necessary to develop healthy habits in your child while their first tooth appears. Then teach them the right techniques to brush and floss their teeth regularly. A healthy mouth can stop cavities and bacteria. If you are finding the best way then you are in the right place here, you will learn how to make your kid’s teeth strong.
Here are different ways to make your kid’s teeth strong:
How To Make Kid’s Teeth Strong?
Children need to start brushing as their first baby teeth appear. Take a small toothbrush with a small quantity of fluoride toothpaste and lightly brush the child’s teeth. Then carefully floss their teeth. Do this two times a day. Children need to use a rice-sized quantity of toothpaste at the age of three years old.
After three years old use a pea-sized quantity. This overcomes the amount of toothpaste that they swallow. After three years old, kids can spit the full quantity of toothpaste. So they still need to use baby toothpaste with a lower fluoride.
Fluoridated toothpaste hardens enamel named remineralization. While choosing fluoridated toothpaste for your kids, it is necessary to check the ADA seal of approval to guarantee that it is secure. It is best for baby teeth.
There are many toothbrushes and toothpaste specially designed for children. These available in bright colors, different flavors, and in various sizes. You can buy it from any shop. Fluoride toothpaste is allowed for babies and children. Also, buy a soft bristles toothbrush for your kids.
Avoid Sugary Foods And Drinks
Sugar cause plaque and cavities. So avoid sugary foods and drinks your child consumes to make your kid’s teeth strong. Bread and rice also change to simple sugars that can hurt the teeth. Avoid sugary drinks like sports drinks, soda, and fruit juice, all of these are rich in sugar. Sugary drinks can also stain your kid’s teeth, so avoid sugary drinks and give your kids a lot of water.
A healthy diet is beneficial for both your child’s dental and overall health. Eat healthy food like fruits, vegetables, whole grains, dairy, and healthy proteins. These healthy foods also keep your teeth and gums protected.
- Whole grains add oatmeal, brown rice, and whole wheat bread.
- Lean proteins add eggs, beans, fish, and thin pieces of chicken and beef.
- Dairy adds milk, yogurt, and cheese.
Wash Mouth After Meals
It is must to wash your kid’s mouth quickly after every meal. This is an easy and simple method to remove remaining tiny food particles in the mouth.
Teach your kids to wash their mouth with clean water and swish for around 30 seconds then spit it out. This will keep their mouth clean and fresh.
Water Instead Of Sugary Drinks
Children like to drink sugary drinks, but this is dangerous for their teeth. Drinks like juice, soda, and sports drinks all include high levels of sugar. These drinks also include acid that can damage tooth enamel.
Your child needs to drink water instead of these drinks to stop tooth decay. If your child is yet bottle feeding, just put milk or breast milk in the bottle. Do not give your kid juice. Whole fruit is the best option instead of juice. The fruit has fiber that can clean the teeth.
Food Good For Tooth Enamel
Choose foods for your kids that harden tooth enamel. Several foods can help maintain tooth enamel healthy. These foods are rich in vitamin K, calcium, or protein, which are necessary for healthy bones.
Cheese is an excellent snack because it boosts saliva creation and can harden enamel. Other healthy foods add:
- Dark, leafy vegetables (spinach and kale)
Bring your kids to the dentist every six months. Schedule these visits in advance. In the case of many children schedule them all at the same time.
Children need to start brushing as their first baby teeth appear. Children need to use a rice-sized quantity of toothpaste at the age of three years old. Fluoridated toothpaste hardens enamel named remineralization. Sugar cause plaque and cavities.
A healthy diet is beneficial for both your child’s dental and overall health. It is must to wash your kid’s mouth quickly after every meal. Children like to drink sugary drinks, but this is dangerous for their teeth. Choose foods for your kids that harden tooth enamel.
In The End
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Alycia Gordan is a freelance writer who loves to read and write articles on healthcare technology, fitness and lifestyle. She is a tech junkie and divides her time between travel and writing. You can find her on Twitter: @meetalycia
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