One of the most common health problems older men face, particularly those with cardiovascular disease and diabetes, is erectile dysfunction (ED). Some figures indicate that between 50% and 70% of men aged between 50 and 70 encounters mild to moderate ED.
ED is described as trouble obtaining an erection or retaining it. A mixture of physical and emotional disorders also cause it. ED makes it difficult to communicate, which can decrease sex drive and desire, increase anxiety and depression, and impact the relationship between a man and his partner.
For most men, ED medications Kamagra oral jelly are a common option, but they have their downsides, such as potential side effects and over-reliance on using them. But pills should not be your first choice or your only choice.
In many cases, changes in lifestyle can minimize erectile dysfunction problems and help manage it, so you may not need or have to rely on ED medications Cenforce 100 as much.
Manage Erectile Dysfunction without medication
Check for the signals
You should still check for any improvements to your sexual feature, no matter how insignificant. Can you get an erection, for instance, but not full sex? Does it take longer for your erections, or are they inconsistent?
If symptoms become more frequent or severe, contact your primary care doctor. The doctor can also search for other health conditions that may cause ED, in addition to confirming the condition. Speak to your doctor about treatment options, including lifestyle changes, if your ED is confirmed.
Do more workout with aerobics
An analysis found that, on average, 40 minutes of moderate to intense aerobic exercise would improve ED four days a week for six months. As long as the correct intensity was met, the type of exercise didn’t matter; examples include jogging, swimming, cycling, circuit-type strength training, and brisk walking. There are several ways to improve the workout volume. You can do similar workouts online at home if you can’t go to a gym to do aerobic and strength training courses to manage erectile dysfunction without medication.
Try Kegel exercises to manage erectile dysfunction without medication
Kegel exercises strengthen the muscles of the pelvic floor, and some research indicates that by raising blood flow to the penis, they can help to reduce ED. By tightening the muscles you can use to avoid the flow of urine or to keep back gas, a Kegel is carried out. Multiple Kegels with fixed amounts of time to hold the muscle contraction and to pause between repetitions are a common routine. From 10 to 100 contractions, the number of reps can vary.
Reduce your weight
A study found that there is a 40 percent higher risk of developing ED in clinically obese men. If you are overweight, it has been shown that lowering your weight by 5 % to 10% enhances sexual function.
Just 30 minutes of walking a day were correlated with a 41 percent reduction in risk for ED, according to one Harvard study. Other research indicates that in obese middle-aged males with ED, moderate exercise can help restore sexual function.
Psychological and emotional problems may lead to ED, such as stress, anxiety, and depression. Your doctor will help with the diagnosis and, if necessary, help you get proper counseling, therapy, or other help.
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