Archives by: Rebecca Smith

Rebecca Smith

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About the author

Rebecca Smith started calisthenics at age 26 as a means to lose weight and tone her body. After completing her first successful muscle up, the amazing feeling inspired her to train further and become a full-time calisthenics instructor. Rebecca also holds a Management Degree and a Diploma in Nutrition.

Rebecca Smith Posts

This Is How Calisthenics Is Different From Street Workouts – Plus 5 Incredible Advantages

Calisthenics
Healthy Lifestyle
By Rebecca Smith Contributing author,  full-time calisthenics instructor with a Management Degree and a Diploma in Nutrition. Many people interchange the term “calisthenics” and “street workouts”, thinking that they ...
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