fitness and alternative medicine

fitness and alternative medicine

Secret Ways to Relieve Stress at Home

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We all know the relaxing benefits of a warm bubble bath or a funny sitcom, however, sometimes you just want to switch things up and try something new ...
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Senior Health: Best Ways to Stay Fit as You Age

Senior Health
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Aging isn’t the most pleasant part of life: it takes a toll on our joints, bones, hearts and lungs and it affects our overall mobility. However, with proper ...
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5 Tips for Eating Healthier

5 Tips for Eating Healthier
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By Diana Smith Contributing Author, fitness, and alternative medicine expert The present-day lifestyle includes a lot of stress and deadlines which also means that there are probably some unhealthy habits ...
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