fitness and alternative medicine

fitness and alternative medicine

Secret Ways to Relieve Stress at Home

Healthy Lifestyle
By Diana Smith Contributing Author, fitness and alternative medicine expert We all know the relaxing benefits of a warm bubble bath or a funny sitcom, however, sometimes you just want ...
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Senior Health: Best Ways to Stay Fit as You Age

Senior Health
Healthy Lifestyle
By Diana Smith Contributing Author, fitness, and alternative medicine expert Aging isn’t the most pleasant part of life: it takes a toll on our joints, bones, hearts and lungs and ...
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5 Tips for Eating Healthier

5 Tips for Eating Healthier
Healthy Food Healthy Lifestyle How to
By Diana Smith Contributing Author, fitness, and alternative medicine expert The present-day lifestyle includes a lot of stress and deadlines which also means that there are probably some unhealthy habits ...
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