Archives by: Diana Smith

Diana Smith

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About the author

Diana Smith is a full time mom interested in topic related to fitness and alternative medicine. In her free time she enjoys exercising and preparing healthy meals for her family.

Diana Smith Posts

Dementia 101: The Most Common Questions

dementia
Healthy Lifestyle How to
By Diana Smith Contributing Author, fitness and alternative medicine expert Dementia is something that a lot of people suffer from, and there really isn’t enough discussion around it. The first ...
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Secret Ways to Relieve Stress at Home

Healthy Lifestyle
By Diana Smith Contributing Author, fitness and alternative medicine expert We all know the relaxing benefits of a warm bubble bath or a funny sitcom, however, sometimes you just want ...
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Senior Health: Best Ways to Stay Fit as You Age

Senior Health
Healthy Lifestyle
By Diana Smith Contributing Author, fitness, and alternative medicine expert Aging isn’t the most pleasant part of life: it takes a toll on our joints, bones, hearts and lungs and ...
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3 Things to Find to Make Exercise Routine

3 Things to Find to Make Exercise Routine
Healthy Lifestyle
By Diana Smith Contributing Author, fitness, and alternative medicine expert We all live busy lives, and fitting different activities can seem like an impossible task. However, there are some things ...
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How to Improve Focus and Concentration

How to Improve Focus and Concentration
Healthy Lifestyle
By Diana Smith Contributing Author, fitness, and alternative medicine expert With our attention span getting shorter and shorter, we need more help than ever when trying to focus. Whether you’re ...
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Tips for Staying Healthy in the Heat

Keep your diet light
Healthy Food Healthy Lifestyle How to
By Diana Smith Contributing Author, fitness, and alternative medicine expert Australian sun can be merciless, especially in big cities, where there’s more concrete and fewer green areas with every passing ...
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5 Tips for Eating Healthier

5 Tips for Eating Healthier
Healthy Food Healthy Lifestyle How to
By Diana Smith Contributing Author, fitness, and alternative medicine expert The present-day lifestyle includes a lot of stress and deadlines which also means that there are probably some unhealthy habits ...
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How to Avoid the Most Common Sports Injuries

How to Avoid the Most Common Sports Injuries
Healthy Lifestyle
By Diana Smith Contributing Author, fitness and alternative medicine expert We all know that exercise is good for us and that we should all enjoy at least half an ...
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