Self-Care

Self-Care

What is Autogenic Training?

Autogenic Training
Healthy Lifestyle Self Improvement
Self-care and self-regulation are vital components of achieving and sustaining relaxation. Stress can be a worthy adversary. When the flow of your life is disrupted it can be ...
Read more 0

Do you know how to build your confidence if you are over 40?

Confidence
Healthy Lifestyle How to Self Improvement
Many people suffer from confidence issues, but women, in particular, can suffer this problem increasingly as they age. No one likes the idea of getting older. The reality ...
Read more 5

Self-Confidence Tips For Older Women

self-confidence
Healthy Lifestyle Self Improvement
Older women tend to have self-confidence issues for some reasons. The most common has to do with the many roles they are expected to play: wife, mother, daughter ...
Read more 2