When an injury occurs or life gets in the way, it’s challenging to continue pursuing your fitness journey. Rest and traditional medication can relieve pain, and healthy habits such as proper rest can help you stay focused. However, there are times when you need something more potent to help you push forward. CBD may be the natural health tool you need to succeed in your fitness journey, as the following seven reasons will prove.
The science behind CBD
CBD is one of the many cannabinoids found in the Cannabis Sativa plant. What makes this natural compound special is its lack of THC. The latter is a cannabinoid found in marijuana, which causes users to experience a high. In CBD, the THC level is less than 0.3 percent, so you needn’t worry about experiencing mind-altering effects.
Researchers have yet to confirm the benefits of Cannabidiol, as they are often limited to conduct experiments on animals rather than humans. However, there is encouraging evidence promoting CBD as a potent health tool for many chronic and mental health issues.
This cannabinoid works by signaling to the receptors managed by the endocannabinoid system (ECS). The latter is a molecular system that controls various body functions, including temperature, appetite, mood, pain, and more. It does so by having its receptors moving through the mind and body and triggering change when necessary. Researchers have yet to determine how CBD manipulates change, but they have noted that this cannabinoid can signal to the receptors to implement change.
Its potential health benefits, together with its legalization in several countries, are why CBD products are far more accessible to purchase. Whether you opt for a brick-and-mortar store or an online purchase, you can find high-quality products such as CBD gummies, oil tinctures, soap, skincare products, vape liquids, edibles from reputed retailers like Sunday Scaries.
With its lack of intoxicating psychoactive effects and its natural properties, it’s time to find out the significant ways CBD can enhance your fitness journey. The following are the top seven ways it can do so.
1. CBD can manage pain
Sore muscles, torn ligaments, or chronic back pain are common ailments when working out religiously. CBD can manage pain through its involvement with the ECS. Studies show how this cannabinoid can benefit people who suffer from chronic pain caused by multiple sclerosis and arthritis.
2. CBD can help you sleep better
Sleep is a critical component of any fitness journey. When you perform intense workouts, sleep helps in two main ways. Primarily, it helps repair the body as an intense workout can cause microscopic tears in the muscles. Secondly, sleep encourages the body to synthesize proteins more quickly to help build muscles.
Since you’re not eating during sleep, your body has the chance to turn the absorbed protein and build the muscles you have been working hard for. In high doses, Cannabidiol can help cut down the time you take to fall asleep by making you tired and avoid insomnia caused by exercise done right before bed.
3. CBD can help you heal more quickly
Tiny tears in the muscle fibers are common during intense workouts. Although there isn’t a conclusive study showing CBD as a compound that helps you heal quickly, it can help muscle recovery because this cannabinoid comes with anti-inflammatory properties.
When you overwork the muscles, the tears trigger inflammation, which is essential as it signals the body to repair the damage and build more muscular tissues. But when you keep overworking the same muscle, chronic inflammation is the result, and it can be painful. CBD can combat chronic inflammation and aid the body to heal more efficiently.
4. CBD can help you beat cravings
A successful fitness journey involves more than daily workouts. Cutting out bad habits such as cigarettes and junk food binges is essential, but it can be challenging when a craving hits. Cannabidiol can help combat your cravings by diluting the reward sensation experienced in the brain when you indulge in guilty pleasures. Indeed, researchers had noted encouraging results when opioid addicts used CBD to beat their addiction.
5. CBD can boost your mood
Although strength is vital, a healthy mindset is even more crucial during a fitness journey. If you are struggling with anxiety, CBD may help you find relief. Studies show how this cannabinoid can trigger the receptors into releasing more serotonin in the body or make better use of the serotonin that is already present. Serotonin is a natural mood stabilizer that eases anxiety symptoms.
6. CBD can increase your focus
When CBD lowers pain, relieves anxiety, and promotes better sleep, you have fewer things weighing you down. The result is more clarity and a higher likelihood of staying on track with your fitness journey. More than that, CBD can increase your focus by giving you more energy. Studies show how this natural compound acts as a stimulant when taken in low doses.
7. CBD can boost endurance
You can build endurance in different ways. You can incorporate interval training into your weekly workouts, sleep at least eight hours, eat a balanced diet, and decrease recovery time between sets. Taking Cannabidiol is another option to boost endurance. As it reduces pain and promotes better focus, you have fewer obstacles and a better chance of pushing forward and boosting endurance.
Fitness journeys look different from one person to another, but there are common traits needed to succeed. A level of discipline, perseverance, consistency, and the continual strive to push harder are the most common traits. With Cannabidiol on your side, succeeding in your fitness journey has never been more possible.