by Peter Minkoff
Contributing Author, a passionate writer, professional fashion, lifestyle, and health, expert
Coffee is one of the most popular beverages in the world, and for a good reason. Whether you drink it out of habit, enjoy the taste, or truly rely on it for an energy boost, there is no denying coffee holds an important role in our lives. While excessive amounts of caffeine could still lead to problems, such as restlessness or insomnia, most studies on coffee consumption indicate that not only is coffee not bad for us, but it leads to impressive health benefits. Even people who drink five to six cups of coffee a day seem to be far healthier than those who drink little to none – and here’s why:
How Coffee Helps
Coffee Improves Mental Performances
Most coffee addicts need a cup of coffee immediately after waking up, and there seems to be a good reason for that. It seems that the claim that coffee helps you open your eyes in the morning isn’t just an excuse or a common saying. Studies have shown that coffee truly invigorates the brain. Knowing this fact, it comes as no surprise that real Aussie coffee lovers should use the strongest coffee in Australia for their morning energy boost.
Coffee is a Benefactor in Dementia Prevention
This is yet another health benefits coffee has on the nervous system. According to researchers, middle-aged people who drink three to five cups of coffee a day are 65% less likely to suffer from dementia or Alzheimer’s disease in their old age.
Coffee Reduces the Risk of Diabetes
Researchers at Harvard have come to the conclusion that people who drink at least one cup of coffee a day are approximately 8% less likely to suffer from diabetes than the people who drink none at all. A study at the UCLA has also shown that people who had been drinking coffee regularly have significantly increased their levels of SHBG, a protein which lowers insulin resistance, and, as a result, did not develop diabetes.
Coffee Decreases the Risk of a Stroke
There is a better chance you will hear about caffeine increasing the possibility of a stroke than hearing the opposing argument. This is because caffeine does not help cure pre-existing conditions. For example, people suffering from high blood pressure will be advised to limit their daily coffee intake to two cups a day, so as not to worsen their condition. However, a recent study on healthy men and women has found that drinking three to five cups of coffee a day can potentially reduce the risk of a heart attack.
Coffee Lowers the Possibility of Liver Cancer
It is a well-known fact that drinking alcohol damages the liver and increases the possibility of liver cancer. However, a recent study has shown that coffee has the exact opposite effect. Apparently, coffee drinkers have a 38% lower chance of developing liver cancer in comparison to their caffeine avoiding counterparts.
Coffee Helps in the Prevention of Prostate Cancer
Prostate cancer is, unfortunately, the most common cancer among men. A few studies have found that men who regularly drink coffee have a 21% less chance of developing prostate cancer, although the experts warn that there is still insufficient evidence to back up these claims.
Coffee Reduces the Possibility of Erectile Dysfunction
Doctors claim that approximately half of the male population older than forty suffers from a certain degree of erectile dysfunction, which can severely impact both your sexual life and your self-esteem. However, recent studies have shown that drinking two cups of hot espresso a day lowers the risk of erectile dysfunction in the later years of your life.
Coffee Improves the Quality of Your Sex Life
You also have the possibility of improving your present sex life by consuming caffeine daily. You can enhance your libido by adding some honey, cocoa, maca and coconut milk to your morning cup of coffee.
Coffee Helps With Stress Management
While a better sex life leads to a less stressful life, there is another benefit of coffee worth considering. Experts claim that caffeine helps us battle stress and anxiety more successfully, which leads to the conclusion that coffee can be a sort of a personal stress management assistant.
Coffee Can Extend Your Lifespan
This practically sums up the benefits of coffee mentioned above. We have finally denied all of the arguments against caffeine consumption, as we have come to the conclusion that coffee significantly lowers the risk of premature death. So, there is no need to feel guilty about drinking a few cups of coffee every day. Just listen to your body, don’t overdo it, and enjoy your favorite caffeinated beverage.
Peter is a health writer at HighStyleLife magazine, living between Europe and New Zealand. Follow Peter on Twitter for more tips.