This article will give you an overview of how to cure erectile dysfunction naturally and permanently, and also give you 5 home remedies that can give your sexual functions a boost.
But before we get into the details, lets first make sure we understand exactly what erectile dysfunction is.
What is erectile dysfunction?
Erectile dysfunction is the persistent inability to get and maintain erections sufficiently hard for successful penetrative sex.
What does this definition mean?
- ED = problems getting an erection in the first place
- ED = problems maintaining an erection during intercourse
- ED = a persistent or long-term problem
So in the event, you had problems getting an erection once or twice, this does not mean you have the condition erectile dysfunction. You only struggle with the condition if you have problems with erections over a long time period.
Why does erectile dysfunction happen?
In order for you to get an erection, your penis needs to fill with blood. Therefore, if you struggle getting erections, it means that (for some reason) insufficient blood enters your penis.
And if your erections tend to fade away quickly, it means that the blood does not remain in your penis.
This means that erectile dysfunction is a matter of proper blood flow.
And what causes inadequate blood flow to your penis?
Getting an erection is a complicated process. It is controlled and supported by hormones, neurotransmitters, and other agents in your body, such as testosterone, dopamine, and nitric oxide.
When there is an imbalance of any of these, your sexual system can get out of balance. And you may therefore start to have problems with your erections.
But what causes testosterone, dopamine, nitric oxide, etc. to get out of balance?
In many cases, this is caused by lifestyle factors. For instance, if you eat poorly and don’t exercise, you are more likely to be in the danger zone.
Erectile dysfunction causes:
- Overexposure to pornography and masturbation
- An unhealthy diet
- Too little exercise
- Too much stress
- Too little sleep
- Not enough sunshine
- Psychological problems
How common is erectile dysfunction worldwide?
Researchers have done several studies on the prevalence of erectile dysfunction. And often these studies are done on a sample of men in one geography, or one country.
If we analyze and aggregate these studies, we find some very interesting takeaways:
Firstly, we learn that about 20% of all men worldwide struggle with ED. 20% of all men are about 800 million men. That is a very large number.
Secondly, we find that erectile dysfunction gets more and more common as we get older. But many young men also suffer from this condition.
And thirdly, erectile dysfunction is global. It is common all over the world.
Let’s talk about how we can overcome erectile dysfunction.
How to cure erectile dysfunction naturally and permanently?
As mentioned, erectile dysfunction is often caused by an unhealthy lifestyle.
And when this is the case, ED can often be cured by fixing the lifestyle issues.
For instance, let’s say your ED is caused by a poor diet. Then by improving your diet so it includes all the nutrients you need, you may be able to reverse your ED.
But erectile dysfunction is often not only caused by one factor. That is because our modern lives are often not particularly healthy.
It is common to live in a big city with pollution, experience frequent stress, not exercise adequately, eat processed foods, etc.
Therefore, many men living in modern life may have several factors contributing to ED at the same time.
The key to overcoming ED is to get the body and mind back in balance. How to cure erectile dysfunction naturally and permanently? There are 9 key principles to follow in order to achieve this:
- Stop masturbating, pornography (and anything sexual for some time)
- Give your body all the nutrients it needs through a healthy diet
- Exercise regularly and be active
- Stop stressing
- Sleep well and sleep long
- Get adequate sun exposure
- Get in mental balance
- Do Kegel exercises
- Take supplements
If you want to learn more, you can check out Truelibido’s guide about how to cure erectile dysfunction with home remedies for erectile dysfunction naturally and permanently.
Here is a step-by-step course that aims at helping you overcome erectile dysfunction and libido problems in 10 days.
5 Home Remedies For Erectile Dysfunction
One of the key steps to overcome ED, is to maintain a healthy diet. As part of this, there are certain foods you can consume that are particularly beneficial for your sex drive, and your ability to get erections.
These foods can be super helpful in increasing the blood flow to your penis.
The following 5 erectile dysfunction foods are some of my favorite home remedies for erectile dysfunction:
How can beetroot help you get better erections?
By kickstarting your nitric oxide production.
And why is nitric oxide so important?
Because nitric oxide is essential in order for you to get an erection:
When your penis is flaccid, blood flow to your penis is practically shut off. What nitric oxide does, is to open and expand your blood vessels so blood can flow into your penis. This way, an erection can form.
Lots of nitric oxides (all else ok) = easy to get, long-lasting, and hard erections.
No (or too little) nitric oxide = limp penis.
So how to cure erectile dysfunction naturally and permanently with Beetroot
Beetroot is packed with something called nitrate.
There are bacteria at the back of your tongue and in your digestive tract that love nitrate because they use it as energy.
And in order to use nitrate as energy, the bacteria convert it to something called nitrite.
And once this nitrite is in your stomach, gastric acids act on it to convert it to three different molecules:
Nitrogen dioxide, dinitrogen trioxide, and nitric oxide.
However, nitric oxide is a very unstable molecule, and therefore often only survives for a few seconds. But..
What you have created is storage of something wonderful: Stored up compounds that can quickly be turned into nitric oxide when your body needs it.
Therefore, next time you get turned on, your body can easily create lots of nitric oxides to produce a firmer erection.
Garlic is an amazing vegetable that supports several functions in your body. And it also improves sexual health. He is one of the most used vegetables in the home remedies for erectile dysfunction
Garlic supports your erections via the following pathways:
- Increases hydrogen sulfide production
- Increases nitric oxide production
- Increases testosterone production
How to cure erectile dysfunction naturally and permanently with Garlic
The major biologically active component of garlic is something called allicin.
However, allicin is not found in healthy or ‘uncut’ garlic. The garlic plant produces this allicin when it is attacked by fungi or other soil pathogens. Allicin causes damage to the intruders and is therefore the garlic’s defense mechanism against microbial pathogens.
You ‘create’ allicin when you cut up the garlic.
When allicin is created, it turns into a variety of fat and water-soluble sulfur-containing compounds. These compounds release hydrogen sulfide, which is part of garlic’s unmistakable smell and taste.
Research has found that hydrogen sulfide, a foul-smelling gas (found in rotten eggs for instance), has vasodilating properties in penile tissues, similar to nitric oxide.
However, while nitric oxide works via the cGMP system (which is also the target of PDE5 inhibitors like Viagra), hydrogen sulfide is known to directly open potassium channels, and therefore cause relaxation in penile tissue this way.
So it’s not only nitric oxide that can cause the blood vessels in your penis to open up and expand, but hydrogen sulfide can also do this.
Hence, both nitric oxide and hydrogen sulfide can help you get erections.
Not only does garlic improve smooth muscle relaxation via hydrogen sulfide, but also via nitric oxide. In other words, garlic directly supports your erections from two angles.
Research studies have shown that garlic promotes what is called nitric oxide synthase. Nitric oxide synthase is the enzyme that produces nitric oxide.
So when this enzyme is more efficient at producing nitric oxide, you will also have higher levels of nitric oxide.
One study on rats showed that garlic extract increased nitric oxide production by 30-40%, within 60 minutes of administration.
In a research study on rats fed with garlic extract, researchers have also found a 25% increase in testosterone levels, compared to control groups.
Why is testosterone so important?
Testosterone is the primary male sex hormone. Its job is to regulate and control anything sexual happening in your body.
Therefore you need it in order to ‘get it up’. And if you are low on testosterone, you are much more likely to struggle with erectile dysfunction.
The rats given garlic also demonstrated improved testicular integrity and function.
In addition, the rats administered with garlic also saw a significant increase in testicular weight.
Garlic is rich in zinc and selenium, and it has been theorized that these compounds could be responsible for the increase in testosterone.
How to cure erectile dysfunction naturally and permanently with Ginger?
Ginger both protects your dopamine and increases your testosterone production.
In a research study of people with Parkinson’s disease, ginger has demonstrated an ability to protect levels of the neurotransmitter dopamine.
In a research study done on rats, ginger has shown an ability to significantly increase dopamine levels in the brain (as well as levels of epinephrine, norepinephrine and serotonin).
And why is dopamine so important?
Dopamine is what sets off the process in your brain that eventually leads to you getting an erection. Hence, you need dopamine in order to get erections.
Should you on the other hand have little or no dopamine, you will find it almost impossible to get erections.
Research studies have also shown that ginger can increase the body’s production of testosterone.
One way ginger does this is to increase your level of testicular cholesterol. This is the cholesterol you need, in order to produce testosterone.
Second-way ginger helps your testosterone production is by being a powerful antioxidant. This way, it is able to protect the testes from oxidative stress. This enhances the biosynthesis of testosterone.
A third way ginger can help your testosterone production, is through its abilities to increase the production of a hormone called luteinizing hormone. With more of this hormone, you will normally produce more testosterone.
In addition, in persons with elevated glucose levels, ginger root has been found to reduce these elevated levels. Studies have found that the normalization of blood glucose levels enhances testosterone production.
Also, in a research study where male rats were given ginger for one week, they had higher testicular weight compared with a control group. Therefore, they also had a higher testosterone level, given that testicular weight is proportional directly to the level of testosterone produced.
Fenugreek has been used in the Mediterranean, the Middle East, and Asia, as a food and medicine for several thousand years.
Medicinally, the plant has traditionally been used to cure digestive problems, diabetes, wounds, inflammation, kidney problems, aiding women with breastfeeding, and improving sexual functions.
In addition, it is widely used as a spice to give flavors to foods.
Why it is one of the Home Remedies For Erectile Dysfunction and how to cure erectile dysfunction naturally and permanently with Fenugreek?
It can do this via two pathways: Increasing the production of both testosterone and nitric oxide.
Research has demonstrated that fenugreek can increase testosterone production through more than one pathway.
Firstly, by being a precursor to something called dehydroepiandrosterone (DHEA). This is in turn a precursor to testosterone.
Secondly, Fenugreek can stimulate the production of luteinizing hormone, which in turn can lead to increased testosterone production.
And lastly, it may also inhibit aromatase and 5-a reductase, which in turn will normally preserve existing testosterone.
Research has also demonstrated that Fenugreek extract can improve nitric oxide production in the endothelial cells.
Pomegranate has also demonstrated an ability to improve sexual performance.
And it’s believed that the main pathways through which pomegranate acts, are through its potent antioxidant powers, and improved preservation and production of nitric oxide.
Research studies have shown that animals treated with pomegranate, experienced:
- Increased intracavernosal blood flow
- Increased smooth muscle relaxation
- Increased erectile activity
In addition, one study found that long-term intake of pomegranate helped to prevent erectile tissue fibrosis.
Should you want to get a little extra boost sexually, you may want to try out one or more of these home remedies for erectile dysfunction.
Johnathan started suffering from erectile dysfunction when he was 26. It has been more than 4 years since he found a solution and overcame his ED with natural remedies. Johnathan Pieters Cumberwell is the founder and creator of Truelibido where he explains the solution in detail and tries to help as many men as possible to learn how to cure erectile dysfunction naturally and permanently