Having surgery can be a difficult thing to go through, but recovering from surgery can be even more challenging. In a given year there are typically 48 million inpatient surgeries performed in the United States. Most doctors will prescribe painkillers for their patients after surgery to help alleviate the pain, however, there are many negative side effects that come with these pills. Painkillers often cause nausea, drowsiness, and can even lead to addiction. There are many natural remedies that you can use to help treat your pain after surgery that does not have any negative consequences.
Many people undergo surgery because of consistent acute or chronic pain that affects their ability to live their lives the way that they want. Incline Health chiropractors can help you manage your pain and even avoid surgery by providing their clients with chiropractic massages.
This massage can help relieve your pain both before and after surgery. Chiropractors can also help patients find relief from common soreness and aches by adjusting their body to its normal and correct position. If you are struggling with chronic or acute aches and pains you should consider seeing a chiropractor before undergoing risky surgeries.
Yoga each day is one way to help you live a happier and healthier life. Yoga allows you to get exercise and stretch your muscles. Stretching and holding the different yoga positions can help you find relief from the pain that you have each day.
Yoga is particularly good to practice after surgery because it can help take your mind off the pain and help you find better ways to relax and focus. There are no negative side effects of doing yoga. If you are unsure of where to start you can always find a website for beginners or go to a yoga studio near your home.
There are many natural remedies that have been used for years to help treat pain, however, one of the most popular natural remedies is lavender. Recent studies have found that when people smell lavender or use lavender essential oils they can find relief from anxiety, pain, headaches, and can help you get better sleep at night.
Getting adequate sleep after surgery is always challenging because your body is undergoing a lot, so if you find yourself struggling to sleep you should consider smelling lavender. Lavender also has anti-inflammatory benefits, which can drastically help people after surgery. There are no negative consequences to using lavender essential oils around the home so if you are considering a home remedy after surgery this may be perfect for you.
Using Peppermint Essential Oils
Almost everyone loves the smell of peppermint, so if you are struggling with recovering from surgery you should purchase peppermint essential oils. Researchers have found that peppermint has pain relieving and anti-inflammatory properties.
It can alleviate aches and pains and using it on your temples has been known to reduce tension headaches. The ingredients inside of peppermint essential oils are natural and healthy. Smelling peppermint or using the oils on your skin does not have any negative side effects.
Ingesting ginger has recently been proven to help people find relief from muscle pain if used on a regular basis. Ginger has been used by the running community in recent years to help them find relief from pain after running miles.
It can also be used after surgery to help you find relief from pain. Before ingesting anything you should always consult your doctor and ask for recommendations about how much to eat. Most people ingest about 2 grams per day a few days a week, but always ask your doctor before changing your daily routine.
Craig Evans is a Founder & Author for Curious Vision
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