Relaxation techniques

By  Jenn Samson Contributing Author, a passionate  freelance writer, and editor Stress has become an inevitable part of most people’s lives as a study done by the American Psychological ...

What is Self-Hypnosis? Self-Hypnosis is a step-by-step, scientifically proven method for reprogramming your mind for success, so you can clear away any fears, doubts or beliefs that are holding you ...

Stress can affect your body in some ways. Stress can be defined as a physical and mental response to situations we find challenging. Our physical stress response is ...