Archives by: ekuzevska

ekuzevska

328 Posts 154 comments

About the author

I believe that we all need to take care of our health and I encourage everyone to take advantage of the full range of healing resources available to us. Most importantly, I urge everyone to be an active participant in his or her health and well being in a truly integrative way.

ekuzevska Posts

The Health Benefits of Spicy Foods

The Health Benefits of Spicy Foods (1)
Healthy Lifestyle
Spicy foods are often a big debate, especially if you like your food hotter than your partner or family. Whilst spicy foods can cause some people to have ...
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Easy Ways to Boost Your Confidence

Easy Ways to Boost Your Confidence
Healthy Lifestyle
Having more confidence can help you perform better at work and in a variety of casual and professional social situations, so it’s wise to take steps to increase ...
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How to Keep Your Scooter in Top Condition

How to Keep Your Scooter in Top Condition
Healthy Lifestyle
Scooters are an increasingly popular and handy means of getting around, but like any important piece of machinery, they require regular maintenance to keep them running at their ...
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Home Decor: 5 Ways to Hygge Your Home

Home Decor: 5 Ways to Hygge Your Home
Healthy Lifestyle
Hygge is a Scandinavian concept about feelings of coziness, contentment, overall wellness, and connecting with your loved ones. Regarding home décor, this concept can elevate your home and ...
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5 Foods to Boost your Mood and Energy

foods to boost your mood and energy
Healthy Food Healthy Lifestyle
Have you ever noticed that your mood can be influenced by what you eat? Do you eat particular foods to boost your mood and energy? The food you ...
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How Aspirations Change Over Time

How Aspirations Change Over Time
Healthy Lifestyle
What are your lifelong achievement goals? What did you dream of as a child? Has that changed? Aspirations are those dreams that we conjure up throughout our lives. ...
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5 Essentials You’ll Want as a Runner

Running
Healthy Lifestyle
When you are trying to live a healthier lifestyle, ensuring you’re getting enough exercise each day is all part of that. Running might not be the best fit ...
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How To Make Your Bathroom Safe For Elderly Relatives

Bathroom
Healthy Lifestyle
Ways To Make Your Bathroom Safer For Elderly Relatives When you are living with a relative who is older, you will need to adapt your home so it ...
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 The Benefits of Working from Home

Working from Home
Healthy Lifestyle
You have probably clicked on this guide because you have either been offered a job with the choice to work in the office or to work from home, ...
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5 Causes of Knee Pain

Causes of Knee Pain
Healthy Lifestyle
Did you know that over 50% of the population will suffer from knee pain during their lifetime? That number might be limited to your friends and family, though, ...
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