Every day we hear or read about any new supplement that will help us to get rid of some disease. A diet composed of rich nutrients is the best way to achieve optimal health and reducing the risk of illness. By eating balanced, healthy food, you can strengthen your immune system, and you will have a lot of energy. Every season of cold and flu is full of coughs, stuffy noses, and sore throats. Of course, sometimes we just don’t get sick. If you want to be healthy with a strong immune system and to skip flu season, then you have to eat healthy food that strengths your immune system, do some exercises every day, do activities such as running, cycling, swimming or hire a cross-trainer. Stressful situations should be avoided too. Keep a positive attitude and don’t lose your energy being angry.
Check your immune system with this Mini Quiz
- Do you have sleeplessness?
- Do you have problems with concentration?
- Do you feel weak, almost all the time?
- Do you have headaches?
- Do you suffer from the flu at least three times yearly?
- Do you have an allergy?
- Do you have shingles from time to time?
- Do you often have urinary tract infections?
- Do you often have diarrhea and nausea?
If 5-6 of your answers are YES, try with the following tips which may help you to strengthen your immune system.
Results may vary from person to person. What works for some people, does not work for others.
1. Eat food that is rich in vitamin C and zinc every day.
Everyone knows this tip, but not everyone practices it. If you start consuming oranges, lemons and any other food that has vitamin C, after you get the flu or some other illness, then the effects will not be the same, if you consume these fruits every day. Citrus fruits, cabbage, grain-like fruit, green leafy vegetables, onion, and broccoli are highly recommended. All of the seasonal fruit and vegetables should be in your daily menu.
2. Eat food that has high antioxidants
Increase intake of Dark Chocolate, Cranberries, Pecans, Elderberries, Wild Blueberries, Kidney Beans, Artichoke, Cranberries, Goji berries
3. Drink plenty of water
Drink plenty of water to eliminate toxins and bacteria from your body. If you can’t drink a lot of water from any reasons, try with cucumbers. Because of their high moisture content, they are an excellent way to get an extra fluid. Drink about 1.5 liters of water daily-excessive amounts of fluids can trigger kidney failure.
4. Keep a whole onion on a plate in every room
5. Wash your hands a hundred times daily
You will eliminate all bacteria in that way.
6. Drink a lot of Peppermint Tea
This tea may enhance your concentration and may increase your memory. It also may help with digestion. Peppermint tea can subdue an upset stomach. It can be used in several health conditions, including nausea, for the respiratory tract, as an inhalant, for dry coughs, sinus congestion, asthma, and bronchitis. Due to insufficient research peppermint is not allowed to pregnant, breastfeeding women and infants.
You can drink peppermint tea as a warm or cold infusion.
Pour 1 cup of near-boiling water over one peppermint tea bag and let steep 2-5 minutes.
Put two peppermint tea bags in 400 ml of room-temperature water and sip throughout the day.
7. CBD products.
Researches have shown that you can bring your immune system back into balance with CBD products.
CBD Living has more than 70 products in 5000 stores & shipping to consumers worldwide. CBD Living’s scientists use ultrasound waves with which break down CBD particles into nanoparticles. Nanoparticles allow enhanced absorption of the CBD by passing through the blood membrane. This technique enables 90 percent bioavailability. When consumed in a traditional CBD product, bioavailability is 10-15 percent. They produce CBD Living Water, chocolates, CBD gummies, freezes, vapes, tinctures, bath bombs, and more.
One of the ways to enjoy your daily dose of CBD and boost your immune system is CBD Living’s infused Coffee
They have 3 types of Instant Coffee:
CBD Living Instant Coffee
CBD Living Instant Golden Milk Coffee
CBD Living Instant Matcha Coffee
CBD Living Instant Coffee can give you a daily dose of CBD. Each serving of Instant Coffee has 7 mg of nano-CBD, which provides you with maximum bioavailability.
Instant Coffee contains:
- 100% Colombian Coffee, Broad Spectrum Hemp Extract
- 250mg of CBD
- Up to 35 Servings
They produce CBD Living Water, chocolates, CBD gummies, freezes, vapes, tinctures, bath bombs, and more.
There are many different types of products that CBD (cannabidiol) on the market. Ones of the most popular are CBD gummies and CBD pills.
One of the ways to enjoy your daily dose of CBD is CBD Gummies. Each gummy from CBD fx contain 5mg of CBD (300mg per bottle) for maximum bioavailability and guess-free dosing.
One bottle contains 60 gummies of various natural flavors (Other sizes are available, too!)
CBD pills are small, tasteless, and convenient to take. CBD pills from CBDfx are simple to use. They can be taken alongside your current supplements and vitamins. Each of the CBD pills from CBDfx has been formulated to contain the exact amount of active CBD written on the label. Try them to boost your immune system. This one change in your daily routine will create a difference in your lifestyle.
The idea of using CBD for boosting your immune system may currently seem like a new idea, but the truth is CBD had been used this way for centuries.
8. Natural Remedy 1 To Boost Your Immune System
180-200 dandelions flowers
1 kg of sugar
Mix the dandelion flowers and water. Boil the mix until the water decrease to 750 grams. Put the liquid in a dark glass bottle and store for 12 hours. Add 1 kg sugar and one lemon.
Slowly stir until a homogeneous mixture appears. Place the mixture in a dark glass bottle and let it cool in the fridge.
Take three to five teaspoons daily.
9. Natural Remedy 2 To Boost Your Immune System
Thoroughly wash the vegetables, and cut the garlic and onion into fourths. Altogether, put it in a blender and mix it until a homogeneous mixing appear. Place the mixture in a bowl and put it in a fridge.
Adults take two tablespoons a day (or more if needed)
Children take one spoon a day
10. Natural Remedy 3 To Boost Your Immune System
50 gr dried grapes
450 ml water
Pour 450 ml near-boiling water over 50 gr dried grapes and let steep 60 minutes. Drain the liquid. Place the liquid in a bottle and let it cool in the fridge.
Take one cup of this concoction daily.
Take 1-3 teaspoon honey daily. Honey is an effective antibacterial agent
12. Natural Supplement to Boost Your Immune System BFR Super Greens
If you need a natural supplement to boost your immune system then BRF Super Greens is the best solution for you
Read the recommendation from the Angela MacRitchie Certified Herbalist, Nutritionist, and Naturopath and your benefits from the product and
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