Every day we hear or read about any new supplement that will help us to get rid of some disease. A diet composed of rich nutrients is the best way to achieve optimal health and reducing the risk of illness. By eating balanced, healthy food, you can strength your immune system, and you will have a lot of energy. Every season of cold and flu is full with coughs, stuffy noses, and sore throats. Of course, sometimes we just don’t get sick. If you want to be healthy with a strong immune system and to skip flu season, then you have to eat healthy food that strengths your immune system, do some exercises every day, do activities such as running, cycling, swimming or hire a cross-trainer. Stressful situations should be avoided too. Keep a positive attitude and don’t lose your energy being angry.
Check your immune system with this Mini Quiz
- Do you have sleeplessness?
- Do you have problems with concentration?
- Do you feel weak, almost all the time?
- Do you have headaches?
- Do you suffer from flu at least three times yearly?
- Do you have an allergy?
- Do you have shingles from time to time?
- Do you often have urinary tract infections?
- Do you often have diarrhea and nausea?
If 5-6 of your answers are YES, try with following tips which may help you to strength your immune system.
Results may vary from person to person. What works for some people, does not work for others.
1. Eat food that is rich in vitamin C and zinc every day.
Everyone knows this tip, but not everyone practices it. If you start consuming oranges, lemons and any other food that has vitamin C, after you get the flu or some other illness, then the effects will not be the same, if you consume these fruits every day. Citrus fruits, cabbage, grain-like fruit, green leafy vegetables, and broccoli are highly recommended. All of the seasonal fruit and vegetables should be in your daily menu.
2. Eat food that has high antioxidants
Increase intake of Dark Chocolate, Cranberries, Pecans, Elderberries, Wild Blueberries, Kidney Beans, Artichoke, Cranberries, Goji berries
3. Drink plenty of water
Drink plenty of water to eliminate toxins and bacteria from your body. If you can’t drink a lot of water from any reasons, try with cucumbers. Because of their high moisture content, they are an excellent way to get an extra fluid. Drink about 1.5 liters of water daily-excessive amounts of fluids can trigger kidney failure.
4. Keep a whole onion on a plate in every room
The onion will absorb all the bacteria, and because of that, you may be healthy.
5. Wash your hands a hundred times daily
You will eliminate all bacteria in that way.
6. Drink a lot of Peppermint Tea
This tea may enhance your concentration and may increase your memory. It also may help with digestion. Peppermint tea can subdue an upset stomach. It can be used in several health conditions, including nausea, for the respiratory tract, as an inhalant, for dry coughs, sinus congestion, asthma, and bronchitis. Due to insufficient research peppermint is not allowed to pregnant, breastfeeding women and infants.
You can drink peppermint tea as a warm or cold infusion.
Pour 1 cup of near-boiling water over one peppermint tea bag and let steep 2-5 minutes.
Put two peppermint tea bags in 400 ml of room-temperature water and sip throughout the day.
7. Natural Remedy 1 To Boost Your Immune System
180-200 dandelions flowers
1 kg sugar
Mix the dandelion flowers and water. Boil the mix until the water decrease to 750 grams. Put the liquid in a dark glass bottle and store for 12 hours. Add 1 kg sugar and one lemon.
Slowly stir until a homogeneous mixture appears. Place the mixture in a dark glass bottle and let it cool in the fridge.
Take three to five teaspoons daily.
8. Natural Remedy 2 To Boost Your Immune System
Thoroughly wash the vegetables, and cut the garlic and onion into fourths. Altogether, put it in a blender and mix it until a homogeneous mixing appear. Place the mixture in a bowl and put it in a fridge.
Adults take two tablespoons a day (or more if needed)
Children take one spoon a day
9. Natural Remedy 3 To Boost Your Immune System
50 gr dried grapes
450 ml water
Pour 450 ml near-boiling water over 50 gr dried grapes and let steep 60 minutes. Drain the liquid. Place the liquid in a bottle and let it cool in the fridge.
Take one cup of this concoction daily.
Take 1-3 teaspoon honey daily. Honey is an effective antibacterial agent