Staying fit and healthy does not have to be an unreachable goal. Small changes to your everyday life can improve your overall fitness and make it easier to ...
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Christopher
About the author
Christopher is an author, blogger, and musician from Wichita, KS who has been fearful of visits with a dentist most of his life until he discovered sedation dentistry. Christopher is encouraging everyone to get up, get out, and get fit while working with the Charles Schusterman Community and Fitness Center in Tulsa. For your health!
