How Fascial Stretch Therapy Can Make You Fit

How Fascial Stretch Therapy Can Make You Fit

- in Guest Posts, Healthy Lifestyle
Fascial Stretch Therapy

Are you looking for Fascial Stretch Therapy? Or popularly known as FST which is a medical science and physical fitness related stretching or assisting the Fascia to stretching system or therapy. The FST is a popular and most sought therapy that basically focuses on the elasticity of body muscles, tissues, and joints.

If you have developed muscle stiffness, body pain, joint pain, or osteoarthritis, gout, rheumatoid arthritis, bursitis, etc. your query to look for FST is 100% in the right direction. Even if your inquiry about FST is in relation to your curiosity on general health and fitness, energy increasing, and enhanced muscular balance, and so wish to know on Personal Trainer Mississauga, you are perfectly at the right place. Find the basic information what you need to know about FST below:

·        What is Fascial Stretch Therapy – FST?

While in your daily exercise, you are consciously stretching your hands, legs, chest, neck, waist, etc. or looking for branded body stretching equipment like IT bands, hamstrings, etc. you do it just to exercise. Have you ever thought of practically stretching your body and make it elastic? Yes, it is possible, and you can do it by Fascial Stretch Therapy. While exercises you stretch some parts or limbs of your body. But in FST your entire body with muscle, tissues, and joints get involved in the stretching system.

There are sometimes misconceptions that FST is something like a body massage. But it is not. There is something called “Fascia” a tissue which generally connects the entire muscle, joints, bones, tendons, organs, ligaments, nerves, and almost all those are in our body. The FST particularly when you seek Personal Trainer Mississauga services, it focuses right into the stretching of fascia affecting the entire body with all its muscle, bones, joints, etc.

The Fascial Stretch Therapy was first introduced by Ann Frederick the famous specialist on flexibility with a view to achieve and maintain maximum body flexibility and elasticity of the Olympic athletes. The FST has been proved highly useful for the recovery as well as athletic performances and functions of the athletes globally.

Let’s examine a few of the methodologies under Personal Trainer Mississauga system and how it affects the body:

·        Better Range of Motion

The FST involves a variety of motion around the body parts or limbs. It starts from the leg and goes top to your neck with different movements in different directions. You will have to wear specific stretchable clothes while getting onto the Fascial Stretch Therapy table to support the entire flexibility and stretching movements. Your posture on the table gets constantly changed in the process of continuous pull and push activities in the entire forty-five minutes process of FST. You may have experienced highly technical massaging where you often fall asleep. On the contrary, you will certainly never get an occasion where you will feel like sleeping in the FST process. But at the end of the therapy, you will experience the feeling of relaxation and a sensation of floating or very light feel. Your Personal Trainer Mississauga will make sure to generate a feeling within you that you have grown a bit taller and all your stiffness, pains, and muscle tightness, etc. has simply disappeared.

·        Fast Recovery and improved Bone Health

The technical postures those are adopted in the processes of FST are after strict and analytical examination of your body problems when you are in need of addressing issues like injury or pains due to age-old osteoarthritis, gout, rheumatoid arthritis, bursitis, etc. Though the postures along with the numerous pushes and pull movements seems like risky, but in reality, they serve your purpose best, and they are done with 100% security without any risk. Interestingly, it has been proved that the Fascial Stretch Therapy not only improves muscle elasticity but improves joint function and bone health. You need not to wait longer as other methodologies to get the result of pain reduction and recovery. As soon as you complete your first forty-five minutes session of FST, you will feel that your pain not reduced but simply disappeared. Well, the experts say that it is not a miraculous cure therapy that will immediately cure you of your problem. But it is assured that a regular process of FST provides you complete cure from your problems.

·        Metabolism and Weight Loss

Since the Personal Trainer Mississauga is also a highly effective exercise affecting the entire body system; it necessarily affects the metabolism and keeps your body neutral as far as weight loss is concerned. If you are suffering from unnecessary weight gain, be sure that your regular Fascial Stretch Therapy will help you in your weight loss. On the other hand, if you are in need of extra muscle building due to your low weight, the FST will provide you with appetite and hunger to consume extra food towards getting extra energy and weight gain. Last but not the least the experts in your Personal Trainer Mississauga assure you of your sexual health improvement in the process of your FST.

At the conclusion, your solution for getting fast recovery of your injury, pain, muscle, joint, bone health along with the entire body stretch will be ensured if you once go through the Personal Trainer Mississauga, it is assured. You can find the best FST services at Mississauga peel region in Canada anytime you wish to seek the services. However, I would advise you not to delay to contact your Personal Trainer Mississauga because ill health if delayed may cause you more problems.


Liked this article? Share it to say “thanks!” Your support is much appreciated!






Facebook Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

You may also like

8 Fun Fitness Activities for Busy Working Moms

by Peter Minkoff Contributing Author, a passionate writer, professional