By Smith Willas, Contributing Author a freelance writer, blogger, and digital media journalist
I often come across teenagers, men, and women having skin problems, especially acne (pimples). You start looking for treatments when you face skin related problems. I want you should know the reasons why you have problematic skin before finding the solutions.
Why you have skin problems?
You suffer from skin problems due to several reasons. As a woman, you have problematic skin due to changes in your body. These changes come to you during pregnancy or you gave birth to a child. As a man or teenager, you got problematic skin due to weight gain, weight loss, stomach issues, and surgery.
Whether you have dry skin, pimples or dandruff, they make you feel different and can leave you to feel self-conscious. You want to get rid of your problematic skin as soon as possible.
The market around you is flooded with several skin treatment options from allopath to Ayurved and homoeopath. All of these treatment options have their own value. However, it will be far better for you to use natural solutions and resources like CBD Oil to get rid of your skin problems. Here are some natural ways that maybe you haven’t heard before:
Keep yourself hydrated – You know water the most natural ingredient for solving skin and other health issues. Drinking enough water helps you to stay hydrated, and this makes your skin keep its elasticity. Besides, it avoids your skin becoming dry and flushes out toxins from your body. Try to take 2-8 liters of water a day. Sip it when you feel thirsty.
Avoid alcohol and smoking – Quitting alcohol and smoking offers you many health benefits. You keep yourself healthy and avoid the risks of having different cancers and other health issues. Both smoking and drinking alcohol trigger your ageing. They make you look older than natural your age, as they bring wrinkles on your skin. Avoiding these two habits help you slow down your ageing process and lead you having no wrinkled skin.
Preventive health maintenance is very important. Many diseases often have no advance symptoms. So even if you feel well you can identify them before they become advanced.
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Keep your stomach clean – Keep in mind our internal problems especially related to digestion have a crucial role in making us have problematic skin. You need to keep your skin clean. For it, you have to avoid constipation anyhow. Taking care of your diet can help you a lot. Keep yourself away from junk/fast foods, sweetened packed drinks, and packed juices/foods. Include fresh green and leafy vegetables in your meal. Take fruits and juices in natural form, not a canned one.
Avoid some foods – As far as possible, stop including meat, chicken, mutton, etc in your meal. Avoid at least red meats if you can’t be vegetarian. For proper natural care of your skin, avoid being habituated of chocolates, sweets, oily & fried foods, gravy dishes, and ice-cream.
Don’t play with your pimples – In my teenage, I experienced that my pimples got bigger when it touched them with my fingers. I stopped doing this on my dermatologist advice. Touching acne with fingers does not let you get rid of it. Instead, they have an infection from your dirty fingers. As a result, they get bigger. Besides, you need to avoid squeezing them away. Doing this can make you suffer from marks.
Clean your skin regularly – Apart from internal cleaning and taking care of diet, you need to keep your skin clean. For cleaning your skin, you can use any skin care products of your choice. However, it will be a great idea to clean your skin naturally. Use mint water to wipe your face daily. It will help you get rid of pimples, blackheads, and stubborn.
To prepare mint water, boil a hundred grams of mint leaves in one liter of water. Let it cool and strain the water. Now, add one-tablespoon camphor to it. Stir the water until the camphor gets dissolved. Store it in your refrigerator. Use it regularly to wipe your skin.
Apply a natural skin pack – By using camphor, rose water, sandalwood powder and fuller’s earth, you can make a natural skin pack at your home. Take a bowl and mix these all in it. Store it in the fridge. Apply it on your skin after cleaning.
Use natural skin care products – In the market, you can come across a large number of skin care products. You need to be very careful and choose the one, which has lots of natural ingredients and no chemical. For example, you can buy CBD oil or skin care products made using cannabidiol. For more relevant information about it such as how to use CBD oil and what benefits CBD offers you can refer informational source like CBD Central.
In brief, proper care of your diet, lifestyle and the use of natural ingredient can help you a lot in treating with your problematic skin. Besides, making improvements in your habit will help you having glowing skin and looking younger.
Smith Willas is a freelance writer, blogger, and digital media journalist. He has a management degree in Supply Chain & Operations Management and Marketing and boasts a wide-ranging background in digital media