An achy shoulder almost always prompts us to go and have a massage and, usually, a good massage provides instant relief for tense shoulders as well as much-needed ...
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Tim Ellis
About the author
Tim Ellis is the Principal Physiotherapist at Excel Physiotherapy and Wellness in Mascot, New South Wales, Australia. He specializes in treating complex necks and backs and developing highly effective exercise programs for his patients. Tim is committed to integrative health, healthy eating, exercise, and lifelong learning which he shares through his blogs.
