When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop altogether after a while. This article shows you 15 reasons why you are not losing weight again and what you should do to resume your weight loss journey.
1. You Drink too Much
I’m not talking about drinking too much water here. In fact, if you’re drinking enough water, you can really improve your body’s ability to lose weight. However, if you drink too much alcohol or consume way too many sugary products and beverages, you may have trouble losing weight. There are so many reasons consuming alcohol and other sugary drinks aren’t good for you, they can lower your metabolism and prevent your liver from functioning properly. This can leave you having excess fat, mostly around your abdomen.
2. You Don’t Track Your Food Intake You should constantly be aware of what you eat
This is incredibly important if you are serious about losing weight. Many people don’t have a clue how much food they’re really eating. Keeping track of your diet helps with weight loss, according to studies. People who use food journals or photograph their meals consistently lose more weight than people who don’t.
3. You Consume Too Many Calories
The majority of people who have problems losing weight are mainly consuming too many calories. If you notice you have stopped losing weight, try weighing your food and tracking your calories for some time. Use resources like calorie calculators or calorie counters. They will help you figure out how many calories you eat per meal. You don’t have to count calories and weigh everything forever. Instead, monitor your calories for a few days every few months to get a feel for how much you’re eating. This tea will help you too => The Red Tea Detox – Huge New Weight Loss Offer
4. You Don’t Sleep Well If you’re sleep deprived or don’t get enough rest, your metabolism can suffer.
If you’re having difficulty sleeping, see my article on the how to fall asleep faster to know more about how to sleep better at night even if you’re an insomniac.
5. You Don’t Drink Enough Water
If you drink enough water, especially 30 minutes before meals, it can help you lose weight. Just don’t drink too much water during a meal, or you could dilute the stomach acid that you need to digest the food. Always stay hydrated, and add cucumber or lemon to your water to give your taste buds a treat. Try The Red Tea Detox – Huge New Weight Loss Offer
6. You Exercise So You Can Eat More
Many people use the exercise excuse to eat more.The problem with that is you will be undoing what you already did with your exercise. If you exercise and eat too much, it is as good as not doing anything at all. Your exercise should complement your healthy lifestyle and not serve as an excuse to over-eat.
7. Your Weight Loss Goals are Unrealistic
Despite what you may have seen on TV and magazines, you will be unable to achieve some weight loss goals due to genetics. You will only reach a weight loss point that works for you. So, don’t compare yourself with others. As long as you are on a journey to becoming a healthier version of yourself, you are on the right track.
8. You are Stressed
Out Stress is a major contributor to weight gain, and a major reason you may not be losing weight right now. Stress produces cortisol, which is a chemical that makes your body hold on to excess fat and prevent weight loss.
9. You Keep Doing the Same Thing
If you’re trying to lose weight, it is important to shift things every now and then because what brought you here won’t take you where you want to go. If you run a mile every day and have reduced weight noticeably, you will hit a plateau until you start running two or more miles.
10. You Don’t Let Yourself Get Hungry
Allowing yourself to get hungry can be really good for your waistline. Not letting yourself get hungry can make you eat for the sake of it and thereby consume too many calories throughout the day.
11. You Don’t do Cardio
Cardio is a form of exercise that increases your heart beat. Like jogging, running and swimming. It is one of the most effective ways to improve your health. It is also very effective at burning belly fat, the kind of fat that builds around your organs and causes diseases.
12. Medical Conditions
Let’s face it, it doesn’t matter if you run for ten miles daily if you have a medical condition that specifically does not allow you lose weight, like sleep apnea, hypothyroidism and polycystic ovarian syndrome (PCOS). In any of the case above, it’s highly suggested you see a specialist to help you cure or manage these conditions.
13. Addiction to Junk Food
We all know some people who can’t go a day without having some kind of junk food. If you have strong food cravings or food addiction, weight loss can be very difficult. Consider seeking professional help.
14. You Don’t Have a WHY
This is the most powerful motivator for anything you will do in life, including losing weight. No matter where you are in your weight loss journey or where you want to be, knowing your reason for wanting to lose weight will be the biggest determinant to whether you lose weight or not.
So, before you go into losing weight, ask yourself why you want to lose weight and let your answer be your guiding light.
15. You Eat Late Dinners
If you want your liver to burn stored fat while you sleep, then it needs time to process your dinner before you go to bed, according to scientists. Try to avoid eating between 7pm and 6am, or for 12 hours between dinner and breakfast. I advocate that you eat at least 4-6 hours before bed, that way your body would have enough time to process the food and digest it properly before you go to bed.
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About the Author: My name is Maku Seun and I am the founder of the weight loss blog, fithealthlab.com. I help people lose weight fast and live healthy lifestyles.