by Peter Minkoff
Contributing Author, a passionate writer, professional fashion, lifestyle, and health, expert
Keeping your brain happy and healthy might seem like the easiest thing in the world, but it’s actually much harder than it seems. Luckily, there are lots of ideas you can explore if you want to achieve a certain level of mental comfort and joy, so here are ten of the best tips for doing that every single day.
10 Tips for a Happy, Healthy Brain
Tips #1 for a Happy, Healthy Brain: Boost your brain power
Being happy and healthy depends on how strong and focused your brain is, so doing certain exercises that will boost these abilities is always a great idea. Everything from switching hands when writing to trying out a new hobby could do wonders for your brain and really make you think in a new and exciting way. You should practice these things every day of the week and thus continue to boost your brain power more and more.
Tips #2 for a Happy, Healthy Brain: Learn new things
There’s nothing better and more stimulating for your brain than learning new things. Learning a foreign language, for instance, is going to force your brain to develop new techniques and really think outside the box, and that’s the best way to make it healthier than ever.
Tips #3 for a Happy, Healthy Brain: Talk to a professional
One of the problems most of us have when talking about our brain health is not visiting their doctor often enough. Very few people have a habit of scheduling regular check-ups and making sure there’s nothing wrong with them until it’s too late. That’s why you need to change this paradigm and become proactive, and one of the things you should consider doing is to consult with Timothy Steel, an experienced neurosurgeon and spine surgeon who will tell you all you need to know about keeping your brain happy and healthy in the decades to come.
Preventive health maintenance is very important. Many diseases often have no advance symptoms. So even if you feel well you can identify them before they become advanced.
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Tips #4 for a Happy, Healthy Brain: Drink more water
This sounds like the oldest trick in the book, and the chances are it really is, but that still doesn’t mean it’s an ineffective trick. Drinking lots of water every single day makes your brain more balanced and boosts the overall mental and physical health of your entire system, so this really is one of the best ideas in the world. Furthermore, by drinking water, you will avoid fizzy drinks and sweetened juices, which is great since these are probably the worst things for your mental health.
Tips #5 for a Happy, Healthy Brain: Take brain supplements
Once you start drinking water, you’ll realize how much a proper dieting regime can do for you, and you’re going to start exploring other options too. Healthy brain supplements are among the things you should take into consideration, as they can boost the cognitive function of your brain and make you focus better than ever before. Things like ginkgo biloba, magnesium and vitamins B, C, D3 and E will take your brain power to a whole new level, so start taking them as soon as possible.
Tips #6 for a Happy, Healthy Brain: Stick to fresh veggies
No matter how amazing water and brain supplements are, you should never forget the real heroes in the fight for a healthy brain – vegetables! Try to include them in every meal you take, and you’ll soon start feeling better, more vital and more mentally stable than you’ve ever felt. Of course, stick to fresh vegetables as often as you can, or start growing them in your own backyard, and you’ll solve all your problems once and for all!
Tips #7 for a Happy, Healthy Brain: Stop smoking and drinking alcohol
Even though most people don’t realize it, smoking and alcohol can do great damages to your brain – even scientists agree that smokers’ brains experience certain changes. That’s why you need to minimize your intake of these things or just stop smoking and drinking alcohol altogether. It may take a while, especially if you’ve been enjoying these habits for a long time, but you’re going to feel much better after quitting.
Tips #8 for a Happy, Healthy Brain: Minimize stress
We all work hard and spend the majority of our time at the office, and that’s causing a ton of stress we just can’t get rid of. This stress is harming our bodies and our brains, so minimizing it should be your top priority. Take a step back, start doing yoga, explore the power of meditation, spend more quality time with your family and deal with your stress before it starts harming your brain.
Tips #9 for a Happy, Healthy Brain: Do some exercise
Most people don’t see the connection between being physically active and mentally stable, but that doesn’t mean the connection isn’t there. On the contrary, working out or playing sports on a regular basis will help you become more stable and grounded, but it will also relieve your stress, so doing some exercises is definitely a good thing for your brain health.
Tips #10 for a Happy, Healthy Brain: Keep exercising your brain in the old age too
Once we reach a certain age, we start thinking more slowly than before and we need more time to remember things, places and people. That’s why seniors need to exercise their brain cells by adopting new habits, being socially active and eating proper food. Keep in mind that protecting mental health is a continual process and we all need to work on our brain power regardless of our age.
As you can see, there are lots of ideas you can explore if you want to keep your brain happy, healthy and active, and all you need to do is find the ones that work for you the most and try them out. Don’t be afraid of new things, though, but accept them, and your life is going to become much better after doing that.
Peter is a health writer at HighStyleLife magazine, living between Europe and New Zealand. Follow Peter on Twitter for more tips.