How You Can Deal with Restless Leg Syndrome And Increase Your Sleeping

How You Can Deal with Restless Leg Syndrome And Increase Your Sleeping

- in Healthy Lifestyle
Restless Leg SyndromeRestless Leg Syndrome

Restless Leg Syndrome -RLS is a highly general problem. It’s very common so that one in every ten individuals are experiencing it.
Are you one of them? Do you suffer from the difficulty of disagreeable sensations in your legs? Is this problem causing interruptions in your dream and holding you awake at night? Do you want to learn something more about this problem, its manifestations and all possible scientific and natural treatments?
If your response to this question is yes, then you have to read this article carefully. We will try to give you answers to all of your problems.

Very often RLS  is neglected as an inconvenience that does not need any particular treatment. Therefore is necessary everyone to know complete information concerning this disease. Once the knowledge is developed, the result is not quite far away.

Restless Leg Syndrome is a disease that produces many strange sensations of pain, discomfort, itching, tingling, crawling, tingling, etc.

Restless Leg Syndrome makes a person nervous and generates a desire to move their legs. Although no single explanation has been found which the primary cause of this state is, there are many supporting elements which are either directly or indirectly related to it. The signs of Restless Leg Syndrome or RLS are similar with signs of many other neurological issues. This can produce uncertainty concerning the real character of the problem.

The most common symptoms of Restless Leg Syndrome are

An unpleasant feeling in the legs accompanied by an urge to move them

Temporary relief by moving the legs

Troubling with sleeping or falling asleep

Sometimes the pain, aches, or sensations in the legs wake the person from sleep

RLS is not exclusive to the legs. People can feel these symptoms on the whole body, on the neck and hands

RLS is usually a permanent condition which only gets worse with maturity.

There is no permanent remedy for this issue, and all drugs prescribed for its products only temporary help. In such a situation, the only hope for the individual is to have absolute knowledge of the natural remedies, alternative treatments and basic precautions that may be used to overcome the severity and density of signs and decrease their impact on people’s way of life.

The doctor can prescribe medical treatment to the patient. If the therapy doesn’t work, he will prescribe another remedy. The same is with natural treatments. An individual may try a few treatments to determine the best treatment for him/her. What works for some people may not work for the others.

Most of the medications for RLS appear with side effects. For example, acetaminophen and NSAIDs can cause liver damage and intestinal bleeding and cardiovascular diseases, particularly with prolonged use. Side effects of gabapentin are nausea, migraine, edema, weight gain, difficulties with breathing and weakness.

Since restless leg syndrome is a persistent disease, it is more desirable to stay away from medication remedies except in extremely severe circumstances. As an alternative, try with some of these natural solutions. Results of natural solutions  may vary from person to person. What works for some people, does not work for others.

Simple fixes you can apply:

1. Exercise

Resting or sedentary pose for an extended period triggers restless leg syndrome.  Being active every day for 30 minutes to one hour is one of the best solutions for preventing restless leg syndrome and decreasing its symptoms
Stretching exercises are particularly helpful. Most restless leg syndrome patients report a considerable reduction in symptoms, more sleep, and rise in daytime function with 30 minutes of regular exercise. Mild forms of activity such as running at a comfortable pace and easy jogging are more useful than vigorous activities. Also, it is more desirable to avoid practices towards the evening.

Read more: =>

 2. Hot and cold compression

A warm bath before bed can improve everyone’s dream, but for those who have restless leg syndrome, a warm bath can help with relaxing the muscles and lowering the signs. Warm compresses also have the same impact, but alternating heat and cold packs can be even more efficient in decreasing suffering and discomfort. Try both methods and choose what works most suitable for you.

3. Avoid Stress situations

Chronic stress appears to raise the chance of restless leg syndrome and worsen the signs. Stress hormones maintain the muscles in a constant position of tension.   Relaxation techniques can reduce stress.

Read more: »What do you need to do to more easily deal with stress? »


4. Leg massages

Massaging the parts that have restless leg syndrome symptoms improve the individual blood flow and Muscles rest. Self-massage works, but massage by another human being is better in decreasing symptoms.

5. Healthy diet

A diet that gives adequate amounts of amino acid, essential oils, vitamins, and minerals may help the nutritional needs that cause restless leg syndrome.

Include green leafy plants, meat, legumes, nuts, and fruits that have quality protein, iron, calcium, magnesium and B-group vitamins in the food.

6. Vitamin and mineral supplements

Deficiency in specific vitamins and minerals can develop the risk of restless leg syndrome.
Some people can get RLS as a result of failures of, iron, magnesium, folic acid, and vitamin B, C, D, and E . Do not use dietary supplements without consulting your doctor. Some of them can react with prescribed therapy.

7. Sleep Routine

Create a bedtime routine to avoid RLS. Go to sleep in the same period every evening and get up from the bad at the same time every morning. Avoid putting digital clocks and anything work related in your bedroom. Consider your bedroom as a place for rest.

8. Avoid triggers

  • Coffee
  • Chocolate
  • Soft drinks
  • Tea

Can cause RLS. Avoid them. You will reduce the symptoms, and you will feel better. Visit your doctor if you have a problem to avoid them. He will prescribe you alternatives for them.








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