By Jenn Samson Contributing Author, a passionate freelance writer, and editor
Superfoods have been claimed to give your diet a healthy boost while reducing your risk of heart disease, memory loss, and other health problems. And, considering food is the most powerful medicine you can take to change your life, it seems like a no-brainer to skip the pharmacy and reset your system by relying solely on foods that are jam-packed with nutrients, aka superfoods. The key to restoring your nutritional and physical balance lies in consuming a variety of these foods in the right quantities. Armed with these tips and tricks, you’ll be able to successfully reboot your system and direct your body back on the right track to a balanced, energetic and overall healthy lifestyle.
Here is how you can Skip the Pharmacy and Restore Your Health with Superfoods
Reboot Your Energy Source First
Whether you’ve just had surgery, are dealing with a bout of sickness, or are looking to rebuild a nutrition-deficit diet that you have sustained for years due to poor nutrition or long-term prescription use, you’ll likely want to first increase your energy in ways that allow you to feel more positive and healthy to begin this journey. Try replacing simple, processed carbs with whole grains that are rich in antioxidants and fiber. These types of grains, such as quinoa and millet, are a great source of energy that keeps you full and helps combat digestive issues. You’ll also get B vitamins, magnesium, phosphorus, potassium, and iron, which make them a well-rounded choice. For an added boost of energy, increase your intake of superfoods such as spinach or kale, as these leafy greens contain the iron and vitamin C that your body needs to prevent fatigue.
Stock Up on Antioxidants and Essential Vitamins
Once you’ve got your energy levels up, you’ll want to be sure to add even more antioxidant-rich superfoods, such as beets, to your diet. While all superfoods are classified as such due to their nutrient-packed punch, beets are perhaps the most powerful, as they’re known to ward off cancer, degenerative diseases, and restore the immune system. They also contain vitamins A, B, and C, which, together, help manufacture more red blood cells and produce collagen, as well as potassium, fiber, and folate.
If you’re not a fan of eating beets or even leafy greens and vegetables in general, you can mix them all with other superfoods such as kiwifruit, blueberries, and almonds, into a delicious smoothie mix and drink your vitamins straight every morning. By incorporating these foods into your diet, you’ll essentially be reprogramming your genes for a long-term overhaul and lasting changes. The mere fact of shifting to a more plant-based diet improves the expression of hundreds of genes that control insulin function and obesity in a way that is natural and not reliant on pharmaceuticals.
Reorganize Your Genes Without Pharmaceuticals
Research points to the fact that the ideal diet is largely plant-based and features a wide variety of fruits, vegetables, whole grains and healthy animal products that provide you with the perfect mixture of the essential vitamins and nutrients you need, and they do so all without needing help from drugs. Superfoods are a great way to increase your daily intake of these vitamins and minerals without relying on lab-tested and created chemicals that don’t serve you in the long run.
Jenn Samson is a freelance writer and editor. She used to work in PR but has been embracing the freelance life for many years now. Outside of work she enjoys cooking, hiking and traveling to Europe as much as possible.