Yoga

Many people today claim to use some form of alternative medicine or complementary therapy to manage their health. In recent years, doctors and researchers have begun to include ...

Agility, defined as the ease of one’s ability to move quickly, is an important skill for athletes to acquire. Having agility is essential when playing sports, engaging in ...

Gone are the days when the gym was the only place to get a workout. The model of having to leave your home in order to get fit ...

How severe is mental stress now days Mental stress is one of the most dangerous parts of the nowadays life. It is among the worst human situations along ...

People concerned about their health are always looking for ways to ward off disease, relieve stress and keep fit. It may sound strange, but therapeutic laughter can help ...

Stress can affect your body in some ways. Stress can be defined as a physical and mental response to situations we find challenging. Our physical stress response is ...