So, your mornings are really important, and if you want to feel energized and calm and really enjoy them, then you’ll need to adopt a few good habits. Wondering what they might be? Then read on.
5 Habits for a Mindful, Stress-Free Morning Routine
Get up earlier and forget the snooze button
The snooze button might be your favorite thing, but it’s actually making it a lot harder to get up. In the long run, it’s likely to make you more tired and crabby in the morning, and there are a lot of benefits to simply getting up as soon as your alarm rings. Yes, it will be difficult in the beginning, but soon enough you’ll get your body used to waking up at a certain time and that kind of routine can be quite helpful. Besides, if you get up early then you’ll have the time for a short morning meditation. You can do breathing exercises and soothe your mind before starting your day, and this should significantly lower your stress levels and help you feel good.
You should also adopt a habit of positive gratefulness – what are the things in your life that you’re thankful for? And don’t pick things like “I’m currently not sick.” Stick to positive statements like “I’ve got great health” or “my family loves me dearly.” See today in a positive light and focus on the good things, not just the errands that are stressing you out.
Prepare the things you need in the evening
It’ll help you stay organized and prevent that hectic morning rush. It also helps you make better decisions because you won’t have to panic in front of your closet and end with the first outfit that looks clean enough. Pick out your clothes and makeup for tomorrow, and pack any things you’ll need to carry to work or keep in your bag for when you’re running errands.
Hydrate early on
While coffee might be your first instinct in the morning, before you reach for your first cup of joe, you might want to drink water instead. Coffee is dehydrating, and after a long night our body needs to replenish its moisture reserves, so drinking water can actually help you feel more awake and give your metabolism a jumpstart. If you want to make it nicer you could add a few lemon wedges in there, or maybe a couple of mint leaves to flavor it. To help you hydrate properly throughout the day, it’s always a good idea to keep a handy water bottle with you at all times. A bottle that’s always around will make it easier to sip often, and it can really help if you’re struggling with upping your daily liquid intake.
Do something special for yourself
It can be anything – from putting on a soft, silk blouse that makes you look great, to applying a nourishing serum to your face. You could read one chapter of your book, or do a short workout, or sit and listen to some music. An energetic soundtrack can really perk up your mood early in the morning, and it will make you feel like you’re ready to tackle anything! The point is, do something just for you, something that will make you feel special and that you can look forward to.
Do a mini digital detox
Here is other Stress-Free Morning Routine. Avoid your phone and computer both in the evening and in the morning. You really don’t need to check your work email, and you especially don’t have to be on social media as soon as you wake up – let your mind rest from the drama. Have a moment of peace and breathe deeply, forget about other people and your internet persona – now’s the time to just be yourself. Start your day with something that isn’t toxic gossip about celebrities or someone posting complaints on Twitter.
And most of all, make sure your day starts off with a smile. Even if it’s a forced smile, train your mind to start turning towards positive thoughts and good things that will happen during the day. That’s the best way to make sure it all starts right.
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