How to Differentiate Between Good and Bad supplements?

By Jayden Chalmers, Contributing author, a rabid health and fitness aficionado

We are all familier with the supplement vs. food debate. There is no doubt that getting nutrients solely from food is a great way of staying healthy and happy. However, in the midst of hactic daily schedules we hardly get time to plan a proper diet and incorporate the same. Our diet is not varied enough to meet the nutrient needs of the body. Too much dependency on ready to eat, processed foods is another reason why our body lacks the necessary nutrients and vitamins.

Supplements are a good way to meet the lacking nutrient needs of our body. A wide variety of supplements like best muscle building supplement , dietary supplements, vitamin supplements are readily available in markets. However, this is where the confusion arises. Which supplement to go for and how to differentiate between good and bad supplements? Following is a guide on how you can make better purchase decisions when it comes to selecting a supplement-

How to Differentiate Between Good and Bad supplements?

1. Know your nutrient requirement

Nutrient needs will differ from person to person based on age, lifestyle and eating habits. For better result, you need to know the nutrient needs of your body before buying supplements. Make sure to consult a doctor before making the purchase and also ask regarding the dosage. A right supplement taken in wrong proportions may have adverse effects on your body.

2. Check the list of ingredients

One of the great ways to differentiate between a good and a bad supplement is to check the list of ingredients and their quantities. Avoid supplements that contain high quantities of artificial colours, artificial sweeteners etc. The body of the supplement will always list the ingredients used (mentioning their exact proportions) and that is all that you need to read.

3. Go for brands that you trust

Never compromise on anything when it comes to your health. Do not buy supplements from any random brands that you do not know. Do your own research, read reviews from customers and try a new brand if it meets your expectations. You can also read articles, blogs or watch videos made on best muscle building supplement, vitamin supplements, dietary supplements to get an idea on the kind of popular brands.

4. Try and observe

The same supplement may not give same results to all. Once you are conveinced to buy supplement from a particular brand, make sure to observe and track the improvements or otherwise of it on your body. This is help you know whether the supplement is meeting the needs of your body or not.

Food and additional supplements are a must for you to keep the body fit and active. However, they will not surve any purpose if you fail to maintain a healthy lifestyle with a bit of physical activities. Be choosy while buying health supplements and make the most out of it. Keep the above-mentioned tips in mind next time you decide to buy supplements. Follow a healthy lifestyle and stay fit. Good luck!

Jayden Chalmers is a rabid health and fitness aficionado. He is sports lover and a fitness enthusiast who believes in healthy living. His inspiration lies in all those things that are healthy and natural. He loves to share his knowledge about health, nutrition, and recommend everyone to use best muscle builder supplement that lifts the energy up during extreme workouts.

Liked this article? Share it to say “thanks!” Your support is much appreciated!