Ever heard of high-intensity interval training? If you don’t know what it is, chances are you’ve seen someone at your local gym doing it. High intense interval training ...

In Highschool, I was very shy and withheld. I hardly spoke much or could look people in the eyes. At the end of my sophomore year of Highschool, ...

When I was 20-years old, I was hit by a car while pushing my broken down car on the freeway… I was in the Intensive Care Unit, hospitalized ...

The summer before, I had traveled to Thailand and Korea. I indulged myself in so much delicious food, the weight kept on adding on and before I knew ...