Tips for building self-esteem

Tips for building self-esteem

- in Healthy Lifestyle, How to, Self Improvement
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@ekuzevska
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Self-esteem is how we perceive, love and value ourselves. Building self-esteem is essential to increase your confidence and inner peace.
Why is Self-Esteem important?
Self-esteem is very important for every person. It guides people’s choices and decisions. If you have high self-esteem you are satisfied with your results, motivated and full of energy. You love your self and don’t care about other’s people opinion. On the other site

If you have low self-esteem:

  • You will blame yourself for every your action that will go wrong,
  • You will feel worthless or not good enough, hate or dislike yourself
  • You will be unable to make decisions or assert yourself
  • You will be scared and unhappy the most of your time
  • You will be unable to recognize your strengths
  • You will feel that you don’t deserve happiness
  • You will think that no one like you because you don’t deserve it

If you found yourself in the above statements here are the tips for building self-esteem.

Tips for building self-esteem

First, you must think about what is affecting your low self-esteem

  • Are there your parents who told you that you are less worth than others in your childhood
  • losing your job
  • an inability for finding a good job
  • problems with relationships and friends
  • problems with your study
  • some illness
  • maybe you were abused
  • or there is some other reason.

Take a time and think about this. It is important to find the reasons for your low self-esteem. When you will find them make the strategy for building self-esteem and actions you will take to fulfill your strategy

For example: If your parents told you that you are less worth than others in your childhood

your strategy may be :

  • improve the beliefs in yourself

your activities for building self-esteem will be:

  • Reading I’m statements every day
  • Watching motivational videos
  • Writing one good thing that happened to you every day. (what cause it, your feelings, your thoughts)
  • Reading self-esteem quotes from time to time.

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Here are some self-esteem quotes:

Avoid negative self-talk

Never self-talk negative with yourself. Don’t try to be perfect and blame yourself all the time. Even the most confident people have their insecurities, and the most competent are flawed. Stop with negative self-talk immediately because you will automatically put yourself down.

Try to identify your negative thoughts and self-beliefs. Then ask yourself. “Can I blame and criticize the others for the same thing as I blame myself? Why I criticize and blame myself in a way I will never do to others?”

Reading self-improvement and motivational books can help you to build self-esteem and make a habit never self-talk negative with yourself.
Read the motivational articles online too or join some self-esteem group on social media and engage with people with similar problems. Sharing your experiences with others will help you to find the solution for your problems.
If all else fails, remember the moments when you felt good because you were able to achieve something by exploring good about yourself. That way, you will be encouraged to become a better person you always wanted to be.

Connect with people who love you

You will not feel bad if you spend time with people who appreciate and love you. Surround yourself with people who love you, with positive people. This will help you to eliminate your negative thinking. Talk to your friends. Tell them your thoughts about yourself and ask them for their opinion. You will see how much they support and love you and this will help you to challenge your negative thinking and feel good about yourself.

Learn to be assertive

Don’t try to do what everyone tells you to do. Don’t pay attention to every opinion or attitude about you. That is not important. Your opinion about you is essential not theirs. That is why you must start building self-esteem asap.

You will lose your energy trying to satisfy everyone. Learn how to say NO to the things you don’t want to do. Don’t automatically agree to do what others tell you to do. Start doing something awesome right now
Take control of your own decisions and how much you will do for other people
You will feel difficulties at the beginning. But every NO will encourage you to be more assertive and will be easier for you saying NO the more you do it.
Always keep in mind that you are the creator of your life. Do what is best for you not for the others. Start with small changing in you, and you will feel more self-esteem every day.

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Set yourself a challenge

Set yourself a challenge and be proud of every achievement.
Start with small goals. You will see how your positive feelings and opinions about yourself will become bigger and bigger with every new achievement. Find what you want to do and improve it.
For example, if you want to make a cake try other recipes every time you make the cake. Making delicious cakes, again and again, will help you to feel more self-esteem. If you want to lose weight set a challenge to do exercises and eat healthily
Keep a diary of your accomplishments. Read it from time to time. You will monitor your building self-esteem and see your improvements from time to time.

Louise started running after her GP suggesting that exercise could help her mental health. She started using the One You Couch to 5K running app, which helped her reach a target of running 5k within 9 weeks. See how this challange boosted her body and her mind.

Focus on positivity

If you look up a definition for the word positivity, you’ll find it means to have an optimistic outlook. But did you know that the outlook you have on things can also influence other areas of your life as well? Positivity is very contagious, so if you’re able to look at the world through rose-colored lenses, you’ll find the following five areas of life will improve.

Work

If you’re a positive person, chances are you’ll be able to enjoy your work. People prefer to interact with positive people, so your boss, coworkers, and clients will start to have more enjoyable interactions with you, which will probably lead to better outcomes. You’ll be viewed as more likable, confident, competent, and skilled, and as an added bonus, people will be more likely to look over your downsides.

Family

There are a lot of stressful things that can go on in the home, between spouses, siblings, parents, and children. If you’re negative and grumpy, that will definitely rub off on the people around you, and at the very least, rub them the wrong way. When you’re positive, you’ll find that there is less complaining, bickering, and fighting around you, and more appreciation, sharing, and happiness.

Friends

As we said before, people prefer to be around positive people. If you’re a positive person, you’ll find that you’re invited out more to parties, events, and get-togethers, since everyone will want to be around your contagious smile. Friends will turn to you for support and guidance, because they will view you as someone who has the secret to life, since you seem to be enjoying it so much.

Health

Positive thinking has been clinically linked to numerous health benefits. Positive, happy people tend to live longer, healthier, fuller lives, than their bitter and unhappy counterparts, and r the Negative Nancy or Debbie Downer that does mysteriously live to a ripe old age, doesn’t really seem to enjoy it anyway. The power of positivity is so great that it has even been shown to turn around clinical illnesses, and help patients overcome very dangerous or challenging situations.

 The Future

When you’re negative and pessimistic, the future looks like a bleak place—but ask around among those entrepreneurs, investors, and creative geniuses who have found success in this world, and you’ll find that many of them forced themselves to have a positive outlook. In fact, if you feel like nothing you do will succeed, you probably won’t try. But if you’re positive and can hope for the best, you’ll find that the sky is the limit.

Take care of yourself

self-esteem

Pay attention to your inner self. Give yourself love and compassion. Stop judging and criticizing yourself  and discover the beauty of inner peace. Give yourself freedom from disturbance. To achieve that take care of your physical health

Learn how to manage your stress
=>  Read about this more here  What do you need to do to more easily deal with stress?

Learn how to improve your sleeping
=>  Read about this more here 5 Tips for Getting Better Sleep

Avoid drugs and alcohol
=>  Read about this more here Natural Alcohol Detox

Start with exercises and outdoor activities
=>  Read about this more here  5 Excellent Reasons Why Time Outdoors Is Good for You

Change your eating habits
=>  Read about this more here 5 Tips for Eating Healthier

Get support if things get too much

If you think that this is too much for yourself then ask for help and support.
You can find forums where you can read other peoples experiences. They can give you a piece of advice for every situation and problem.
You can try with motivational videos
You can find a good psychologist whose treatments will help you with building self-esteem.
You can find similar stories on the internet. Read them and see how other people succeed in building self-esteem.

If you need additional help

This program helped make me to be a better person, and improve my life. I really would recommend this to anyone who wants to make a change.

If they can do it You can do it too

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