Health is a lot of work, even for those of us who are blessed with the best. Just because you don’t get sick often doesn’t mean you can take your wellbeing for granted. Instead, we should all strive to preserve our health by living a life oriented around fitness, wellness, and prosperity.
If you struggle to get a good understanding of health and wellness in your life, read on to discover six tips that will help you start living better today.
Start Off Your Day With a Smoothie
Adults should have at least five servings of fruits and vegetables a day, which equates to about 2 1/2 cups of each. You can kick off your morning with a burst of vitamins by whipping up a breakfast smoothie.
Get creative! You can try different flavor combinations that may surprise you, like leafy greens with bananas and blueberries or kale and watermelon.
Just because you have a day job doesn’t mean you have to leave exercise for the evening. Even on-duty, you can perform some desk exercises that can help prevent carpal tunnel syndrome and keep your blood flowing.
Take a 10 to 15-minute breath every hour to stretch your legs. Take the stairs instead of the elevator when it’s practical, and make a commitment to each lunch away from your desk.
Get the Right Health Insurance
Even the most health-conscious people need to be covered. Accidents happen, and sickness isn’t always preventable. Routine health exams can provide early detection and screenings, but you’ll want a good policy supporting you if you ever need treatment, medication or a procedure.
Learn more about the different types of health insurance such as Australian family health insurance, as well as how you can choose the best policy for your needs, budget & likewise.
Preventive health maintenance is very important. Many diseases often have no advance symptoms. So even if you feel well you can identify them before they become advanced.
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Learn About Carbs
Carbs are not all good or bad. Carbohydrates give your body energy, but there are certain kinds that can lead to weight can, overeating and even metabolic diseases. Avoid refined carbs, which are often found in processed foods. They’ve lost most of their nutritional value. Instead, opt for healthy carbs found in natural foods like quinoa, bananas, blueberries, and chickpeas.
Talk to a Counselor (Even if You Don’t Think You Need One)
Stigma in mental health prevents people with severe symptoms from speaking up and reaching out. It also leads to a lack of awareness and a limited scope on the roles of a licensed therapist or counselor.
Mental health professionals can help people even when they aren’t experiencing symptoms like depression and anxiety. You can talk to a therapist to get an informed, unbiased opinion on your current life struggles or work on developing healthier skills that will help you reach your goals.
Everyone can benefit from talking to a therapist at least once, and you should take this time to check in with your mental health and gain some valuable insight into how your thoughts impact your life.
Call a Friend
Companionship is vital to our overall well-being. Social health includes forming healthy relationships with others and learning how to connect with people in meaningful ways.
Many people struggle to be social, especially in adulthood when opportunities to meet new people can be limited. Explore different opportunities near you, whether it’s a local book club or food festival over the weekend.
Don’t wait for people to reach out to you. It’s okay to call up a friend just to ask how they’re doing or invite them out for a coffee. You can learn how to connect and build closer relationships little by little.
Health and wellness are interwoven throughout every aspect of your life. By tuning into the different areas of health, you can learn to make better choices and lead a healthier existence. Over time, you can discover that nutrition and exercise are just as important as stress management and socialization.
When every domain of health comes together, people are able to lead happy lives that are filled with purpose, contentment and an overwhelming sense of wellness.
Craig Evans is a Founder & Author for Curious Vision
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