Arthritis is an inflammation of one or more joints and can cause permanent disability and extreme deformity. This is one of the most prevalent health problems. Everyone has to know Symptoms Types Prevention and Treatment of Arthritis. If you start the treatment earlier, you will prevent future damage to the joints
Symptoms Types Prevention And Treatment of Arthritis
Main symptoms of arthritis
You can ask for medical assistance if you have any of these symptoms:
- When you wake up in the morning, you feel stiff joints which ease once you start moving
- Continuously pain in the joint during the day
- Pains in the joint during your sleeping
- Warmth
- Swelling
- Stiffness
- Redness
- Joint pain after exercise
- Unexplained weight loss
Types of arthritis
There are many types of arthritis. The most common ones are osteoarthritis and rheumatoid arthritis.Osteoarthritis occurs in older adults over age 60. This Is a condition where the protective cartilage of the joints is worn away, and bare bone is exposed within the joint. There are several common risk factors which contribute (lead) to the occurrence of osteoarthritis:
- Previous joint injury
- Obesity
- Physical inactivity
- Weak thigh muscles
- Overuse of the joint
Rheumatoid arthritis is an autoimmune disorder. The most affected parts of the body are
Fingers,
Wrists,
Shoulders,
Neck,
Knees,
Hips
According to statistics, Rheumatoid arthritis affects twice as many women than men.
How to prevent Arthritis?
Everyone over 60years can get Osteoarthritis, and over 50 can get Rheumatoid arthritis. There is no way to prevent this disease. You can practice eating healthier food, physical activity and try to reduce the risk of injuries as a prevention. Eat food rich in protein and fatty fish which is rich in omega three fatty acids. Don’t consume a lot of alcohol, and food rich in purines.
It is critical for this disease to be diagnosed in the beginning. In that way, you can reduce the disability and pain because arthritis is a progressive disease. If you start the treatment earlier, you will prevent future damage to the joints
Treatment of Arthritis
There is no cure for it. People with arthritis can reduce pain and disability with
Exercises
Exercises can reduce the pain in the joint and increase muscle strength. Your doctor or physical therapist will recommend your program activities according to your type of arthritis and affected part of the body.
Supplements
Vitamins A, B1, B3, B6, E, may help prevent arthritis. These supplements may increase flexibility and reduce pain.
Medical care
1.There are a lot of medical therapies available, to relieve the pain, discomfort, and disability. You may have to visit your doctor who will prescribe therapy, according to your type of arthritis.
2. If you have severe arthritis, surgery may be needed.
3. Natural treatment with home remedies
There are natural and home remedies which may help to relieve the pain and increase flexibility. You can read more about natural and home remedies here.
Holistic approach,
Ayurveda
Nutrition therapy and
Acupuncture.
It is critical for you to know Symptoms Types Prevention And Treatment of Arthritis and to avoid stressful situations. The muscles become tense under pressure. In that way the pain in the joint increase and flexibility decrease.
