Recognize Gluten Allergy Symptoms and Start With Gluten Free Living

Recognize Gluten Allergy Symptoms and Start With Gluten Free Living

- in Healthy Food, Healthy Lifestyle
Gluten Allergy SymptomsGluten Allergy Symptoms

Gluten is a protein. It is present in the wheat, barley, oats and rye. Also, it can be found in some industrial products, and lipsticks. Gluten allergy symptoms are very broad. People with gluten intolerance have to buy products that are gluten free. Gluten allergy leads to celiac disease which is an autoimmune disorder.  In this case, the immune system responds to gluten. The celiac disease prevents the proper digestion and absorption of nutrients which result in weight loss, diarrhea, and macro nutrients deficiencies. There is no cure for this disease. Only gluten free living can help. Fortunately, when the person start with  gluten free living, all the symptoms disappear completely.

Gluten Allergy Symptoms

A slight amount of gluten can cause problems. Wheat free diet is not necessarily gluten free, it may contain cereals such rice which contains gluten. It is important to know the Gluten Allergy Symptoms and to start with a gluten-free diet as soon as possible. On the other side, it is very hard to recognize them because they are very broad. They are similar to many other chronic conditions.

Gluten Allergy Symptoms may vary from person to person. The most common symptoms include:

Diarrhea and other digestive problems such as nausea, constipation, gasses and, bloating

They are a sign that there is an issue with sensitivity to some ingredients.  In the case of gluten allergy, a person may be tired after the meal. Also, they can feel like they will explode after the meal. If any of these signs appear, please visit your doctor, because only they can find out if you are allergic to gluten.

Weight Loss

Weight loss as a result of improper digestion. People with celiac disease can lose their weight without diet or physical activity.

Micro nutrient deficiencies

Micro nutrients are a chemical element required in trace amounts for the normal growth and development of living organisms. They can appear as vitamins and minerals. Micro nutrients slow the aging process and help the body to produce enzymes and hormones. Their benefits are enormous, and we need to consume a minimum required dose of Micro nutrients to prevent diseases such as osteoporosis, scurvy, rickets, poor digestion, mental impairment, thyroid problems and bone loss. The best source of micro nutrients for our body is naturally produced food. As a result of improper digestion, people with Gluten Allergy Symptoms can’t consume a minimum required dose of Micro nutrients.

Iron-deficiency anemia

Iron deficiency anemia is the product of wrong diets (food with gluten), massive loss of blood due to injury, bleeding piles, and heavy menstruation. As a result of blood loss, people with celiac disease feel constant weakness and dizziness with the lack of energy after the meal


Half an hour after the gluten meal person may get a migraine which is also a sign of gluten intolerance.

Abdominal pain 

Individuals with gluten allergy have a constant stomachache as a result of consuming food with gluten which their digestive system cannot dissolve.

Joint pain

Pain in the joints in person shoulders, knees, fingers and hips accompanied with swelling are the other signs of gluten intolerance.

Hormonal imbalance

As a result, gluten allergy lead to delayed puberty in adolescents and missed menstrual periods

Itchy skin

As a result of irritation in the digestive system, people with gluten intolerance have itchy, dry skin or eczema

Change in the mood

Gluten intolerance is associated with variations in the serotonin levels which lead to mood change. People can feel:

  • Psychotic episode,
  • Depression,
  • Anxiety
  • Apathy
  • Sadness
  • Emptiness,
  • Dementia
  • Autism
  • Seizures









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