exercise

exercise

9 Super Exercises to Increase Your Brain Power & Focus

9 Super Exercises to Increase Your Brain Power & Focus
Guest Posts Healthy Lifestyle How to
Exercise is a vital part of your life, be it physical or mental. To get a perfect body you do a lot of workout which can sometimes result ...
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Benefits of Swimming – 5 Reasons You Should be in The Pool

Healthy Lifestyle
By Brigitte Evans , Contributing author a Cosmetic Skin Care Consultant and a writer Physical activity is crucial in our daily lives if we want to be healthy. However, ...
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Mantras to a Fit & Healthy Life: Gym Workout

Gym Workout
Healthy Lifestyle
By Alyssa Moylan Contributing Author, lifestyle, health, travel and fashion expert Ever thought of the mantras behind a healthy lifestyle?  Exercise is the first and foremost way to be fit ...
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3 Things to Find to Make Exercise Routine

3 Things to Find to Make Exercise Routine
Healthy Lifestyle
By Diana Smith Contributing Author, fitness, and alternative medicine expert We all live busy lives, and fitting different activities can seem like an impossible task. However, there are some things ...
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6 Helpful Ways You Can Sharpen Your Concentration Right Now

sharpen-your-concentration
Guest Posts Healthy Lifestyle
Your determination and willingness are important factors you need to have when you really want to be successful. But, without the proper focus and concentration along the way, ...
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How to Avoid the Most Common Sports Injuries

How to Avoid the Most Common Sports Injuries
Healthy Lifestyle
By Diana Smith Contributing Author, fitness and alternative medicine expert We all know that exercise is good for us and that we should all enjoy at least half an ...
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4 Simple Exercises to Do at Work 

simple exercises
Healthy Lifestyle
So you work a lot and don’t feel like you have time or energy to exercise. Here is a routine of 4 simple exercises you can do right ...
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5 Tips for Getting Better Sleep

better sleep
Healthy Lifestyle
If you’re like most people, chances are you occasionally have problems getting to sleep. Unfortunately for some, the elusiveness of sleep can be a more chronic problem. Here ...
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So You Want to Live Longer? Try These 4 Healthy Habits

Healthy Habits
Healthy Food Healthy Lifestyle Quit Smoking
Would you wish to live up to a decade longer? A new study has revealed that it’s possible for men to live 12 years longer than the average ...
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10 of the Best Weight Loss Tips You’ll Ever Read

Best Weight Loss Tips
Guest Posts Healthy Lifestyle
Introduction I have outlines below 10 of the best weight loss tips you can ever get to start you on your weight loss journey. They are by no ...
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