There are two primary forms of addiction: substance and behavioral addictions. People with substance addictions are addicted to drugs or alcohol, while people with behavioral addictions deal with ...
Photo Courtesy Do you remember your childhood? A period from the 90s. Because I do, and at that time there was little stress and more happiness. Why? To ...
Pregnancy fitness is not only good for you but for your growing baby as well. You can exercise to keep fit during your pregnancy with a few precautions. ...
By Rebecca Smith Contributing author, full-time calisthenics instructor with a Management Degree and a Diploma in Nutrition. Many people interchange the term “calisthenics” and “street workouts”, thinking that they ...
Ever thought of the mantras behind a healthy lifestyle? Exercise is the first and foremost way to be fit and healthy. It is recommended by the Centres for ...
We all live busy lives, and fitting different activities can seem like an impossible task. However, there are some things we should never skimp on social life with ...
Your determination and willingness are important factors you need to have when you really want to be successful. But, without the proper focus and concentration along the way, ...