exercise

By Diana Smith Contributing Author, fitness and alternative medicine expert We all know that exercise is good for us and that we should all enjoy at least half an ...

So you work a lot and don’t feel like you have time or energy to exercise. Here is a routine of 4 simple exercises you can do right ...

If you’re like most people, chances are you occasionally have problems getting to sleep. Unfortunately for some, the elusiveness of sleep can be a more chronic problem. Here ...

Would you wish to live up to a decade longer? A new study has revealed that it’s possible for men to live 12 years longer than the average ...

Introduction I have outlines below 10 of the best weight loss tips you can ever get to start you on your weight loss journey. They are by no ...

By Michael Morelli Contributing Author,  health & fitness expert Many of us try to get fitness information by reading different sources ranging from books and blogs. If you want ...

Hard activities of exercise are the essential requirement if the person wants to achieve abs. There are two basic methods with the help of which abs can be ...