By Alyssa Moylan Contributing Author, lifestyle, health, travel and fashion expert
Ever thought of the mantras behind a healthy lifestyle? Exercise is the first and foremost way to be fit and healthy. It is recommended by the Centres for Disease Control and Prevention that a normal adult need to exercise on a regular basis, that is, five days a week. The minimum duration shall be 30 minutes.
The best way to achieve your goal is by going to the gym. Exercising daily not only helps physically but it also helps you mentally by refreshing the mind. Try to visit your doctor regularly for health check-ups. Consult with him before joining a gym if needed. A visit to a doctor is very crucial if you have serious health issues.
Advantages of Joining a Gym
It is always recommended to work out on a regular basis. Everyone is too busy nowadays, so it becomes difficult to devote some time to exercise at home. Therefore, going to a gym can be helpful in this case as the environment there automatically enhances one to exercise. It is better than sitting in front of the TV for hours.
The Following Are Some of The Prior Benefits of Working Out with Experts: –
#1. Controlling Weight –
It acts as a weight controller. It helps to extract weight by 500 calories daily which ultimately sums up to 3,500 calories in a week. Isn’t it a lot? Now just think of the number of calories you can lose in a month. The ones with overweight shall set a target of losing 7,000 calories per week. This will help them to stay fit and healthy. When you join a gym, you are not only required to exercise daily but also need to maintain a healthy diet. The proper maintenance of diet will act as a catalyst in your path of fulfilling the desired goal. A diet needs a balanced diet not mean to starve oneself.
#2. Healthy Heart –
Who would love to have a weak heart? Or a minute of walking that would leave you panting? Nobody loves such an unhealthy life. To make your heart strong and help it to take a minimum strain, you need to exercise daily. Exercising also helps in lowering the blood pressure and reduces the force that is produced on the walls of the arteries every time the heart beats. It also helps in reducing any kind of heart diseases. The gym is not for body builders and models. Break the stereo type rule. No need of lifting like a monster. Your health is the wealthiest possession you have.
#3. Healthy Mind –
A gym is a place where you get to meet various kinds of people with different perspectives. You can communicate more, and this will help you to get a good social life. Apart from that, you will also stay motivated throughout. The more you exercise, you get better sleep. This ultimately lifts up the energy and leaves you in a good mood. You not only lose weight but slowly get into the shape which helps to dust off all the toxic contents in your body which ultimately helps you to look better. Exercising regularly also helps in treating depression. Exercising on a regular basis is actually taking care of yourself which people lack to do most of the time.
#4. Additional Health Benefits –
Exercising on a regular basis is a very good way of preventing diabetes. It also helps to prevent cancer and metabolic syndromes. It also helps to maintain the good shape of the ligaments, tendons, muscles, and joints. This way the body becomes more flexible and stronger. This leads to a lesser risk of fracture on the hip. Your body then becomes strong and resistant to external injuries.
Though there are so many advantages of joining a gym, on the other side there are certain disadvantages as well. But it is always preferable to collect all the good things which will literally act as the mantras to a fit and healthy lifestyle. Take out some time from your busy schedule and visit this place of refreshment as much as possible.
Alyssa Moylan is an ordinary woman from Australia, a writer by day and a reader by night. She writes on various topics like lifestyle, health, travel and fashion. She likes to think of ways on how to solve daily life problems of people. Follow her on Google+ and Twitter.
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