fitness

https://unsplash.com/photos/5UbIqV58CW8 When an injury occurs or life gets in the way, it’s challenging to continue pursuing your fitness journey. Rest and traditional medication can relieve pain, and healthy ...

The current COVID-19 pandemic has forced many gyms across the world to close their doors yet again, leaving lots of people with no choice but to work out ...

As the pandemic broke, many people could not meet up with fitness appointments in their local gym as physical interaction was restricted to reduce the spread of the ...

The barbell hang clean is a common weightlifting exercise used by athletes to improve power, strength, and speed. This weightlifting exercise positively impacts one’s total body exercise outcomes; ...

The fitness business doesn’t only require equipment, trainers and appropriate workout space for the optimum success of their industry. They also require technicians that can manage administrative tasks ...

Ask yourself;  What do you need to change to improve in your life and live more healthily? You could; 1) Lose some weight 2) Start with the self-care ...

Good posture is a key to overall health and fitness, but it’s easy to slip into bad habits. Here are four different areas to reflect on when it ...

Would you wish to live up to a decade longer? A new study has revealed that it’s possible for men to live 12 years longer than the average ...

Staying fit and healthy does not have to be an unreachable goal. Small changes to your everyday life can improve your overall fitness and make it easier to ...