healthy food

Motivation is not an easy thing to come by and when it comes to long-term goals such as changing your eating habits and lifestyle, there is no other ...

By Helen Bradford, Contributing Author , beauty, health and style trends for women expert Every year millions of people around the world take on a “ New Years Resolution ” to ...

The weight loss community is torn between those who believe that not all carbs are bad and those who stick by a belief that all carbs are bad’ ...

There are many studies where the benefits of goji berries are researched. Goji berries contain more beta carotene than carrots and 400 times more vitamin C than oranges. ...

What is Gluten? Gluten is a protein. It is the nitrogenous part of cereals such as wheat, oats, barley and rye. According to the latest Issue of JAMA ...

For years, the brain’s blood vessels have been piling up harmful substances and fat that are weakening the circulation of our blood and are causing the blood vessels ...

Do you feel weakness, dizziness with the lack of energy? Do you have pale/grayish skin and dull and haggard look?  These are the main symptoms of anemia. Other ...