Serotonin is a neurotransmitter. It sends signals between nerve cells. Serotonin Deficiency is one of the leading causes of depression, anxiety, anomalies in appetite control, learning, sleep and more. Other serotonin deficiency symptoms include:
- Digestive disorders
- Feeling overwhelmed and depressed
- Low self-esteem
- Sugar cravings and binge eating
- Feeling overly dependent on others
- Poor cognitive function
- Being unusually sensitive to pain
- Feeling glum from lack of sunlight
Serotonin may be responsible for many other things we do during the day. It is crucial to increase your serotonin levels naturally with diet, exposure to bright light, physical activities, and serotonin supplements.
Which are the best serotonin supplements?
There no one best serotonin supplement, what works for some people, does not work for others. Results may vary from person to person. You should consult your doctor before their intake.
African plant ‘s seeds known as Griffonia simplicifolia are rich in 5-HTP. It is produced commercially from this seed. This supplement naturally increases the production of the chemical serotonin in the brain and improves:
- Sleep disorders
- Learning disorders
- PMDD premenstrual dysphoric disorder
5-HTP is drug-free. It is not – habit forming.This supplement may not be present enough in our daily diet.
Regular use of this serotonin supplement may help you to maintain a positive mood, eliminate sleep disorders, depression, and promotes calm and appetite control
Our body need L-tryptophan to produce serotonin. There is a dilemma whether L-tryptophan is better than 5-HTP or not.
- Essential amino acid that helps support mood, relaxation, and restful sleep
- Plays a part in the synthesis of both melatonin and serotonin, hormones involved with mood and stress response
- Supports immune functions, as the body’s precursor to the kynurenines that regulate immunity
- Promotes drowsiness and good quality sleep in cases of mild insomnia
B vitamins may be a crucial element in the formation of neurotransmitters and increasing serotonin levels.
Deficiencies in one or more of the B vitamins can cause confusion and sudden changes in mood, such as irritability and depression. Also, these shortcomings can cause nerve problems like problems with walking or muscle weakness and anxiety. That is why pregnant and breastfeeding women sometimes need these vitamins to help their babies’ brains to develop normally.
St. John’s wort as Serotonin Supplement
There is real scientific evidence of the herb’s ability to treat mild to moderate depression. St. John’s wort is also used for anxiety and sleep disorders. With the regular and proper usage of St. John’s wort good mood may increase. This herb is used in the form of tea, tincture or oil. The first effects of its usage are noticeable after 2-3 weeks. St John’s wort is well tolerated, although it may cause anxiety, dizziness, dry mouth, headache, sexual dysfunction – all of which disappear when the herb has stopped being taken. People taking any other medicine should seek advice from a doctor before combining it with St John’s wort. It does interact with certain conventional medications. It is not recommended for children, or for women who are pregnant or lactating.
St John’s Wort Tea
Steep one teaspoonful of dried, and crushed flowers of St John’s Wort in 2,5 dl near-boiling water and leave it covered for 15 minutes. Strain the liquid and optionally sweeten it with honey. Drink several times a day and before going to bed for six weeks.
Many research studies stated that green tea could augment mental processes because it contains L-theanine. It may increase serotonin levels in the brain. Daily intake of 2 cups of this tea may enhance of serotonin and help alleviate feelings of depression.
Almost all vitamins and minerals which are mentioned in the article the top 10 brain supplements are natural Serotonin supplements. People under any therapy should consult their doctor because some supplements can affect the usage of prescribed medical therapy.