Health Benefits of Honey Lemon Drink

Health Benefits of Honey Lemon Drink

- in Healthy Food, Healthy Lifestyle
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@ekuzevska
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Maybe you have heard rumors, and yes, they are true; the health benefits of honey lemon drink will amaze you. On their own, honey and lemon are two very powerful forces in the health world, so imagine combining their strengths into one drink. See where I am going with this?

First, let’s Learn how to Make the Honey Lemon Drink

– Boil a cup of water and let it sit until is warm to touch.

– Use 2 teaspoons of organic honey (it is unprocessed) in the water and make sure to stir it in well with measuring spoon.

– Slice a lemon in two and squeeze the juice of one half into the honey water.

– Consume the mixture immediately after preparation, preferably on an empty stomach to get all the health benefits of the honey lemon drink.

Try not to reheat the mixture; it may destroy the enzymes, and studies point to the knowledge that heating honey beyond a certain temperature (40 C) makes it toxic.

Health Benefits of Honey Lemon Drink

Why should you Pay Attention to the Health Benefits of Honey Lemon Drink?

Let’s start at the most convincing place; it is an undeniably healthy drink.

Apart from containing low calories, honey lemon will boost your Morning Energy

It is the boost your brain and body need to get going when you wake up. The drink is healthy and only has a few calories; what more could you ask for?

It helps in Digestion

Your digestion will improve after you drink hone lemon every day for a while. The drink triggers the production of bile and stomach acid, hence helping the body break down food faster and absorb the nutrients.

Detoxify your Body

When these toxins accumulate in your liver and kidneys, they could interfere with a lot of bodily functions. The health benefits of honey lemon drink are popular because this drink is gently in detoxifying the body, but it does it so efficiently, and the fact that it has diuretic properties (increases production of urine) only makes detoxification faster and easier.

It is a Natural Skin Treatment

Have a problem controlling your acne? Don’t worry, one of the health benefits of honey lemon drink is that it clears your skin for you. Drink it every morning, and in two to three weeks, you may start to notice a change in your skin.

Melt Body Fat

All lemon does in the body is increase its secretions, and this improved the state of blood and lymphatic system. Since the drink eliminates toxins from the body, it will reduce the fat levels in your body. Toxins cause obesity because they are the body’s trash which is trapped in fat tissue. It is advisable to drink warm honey lemon drink on an empty stomach because this way, your metabolism increases, and your body starts to burn fat right away.

Other Health Benefits of Honey Lemon

– It has immunomodulating properties that protect you from certain infections
– It relieves throat infections
– It helps with chest congestions and coughs
– You just found a remedy for constipation; no more over the counter drugs.

Drop your coffee or tea routine and simply pick up this one; the health benefits of honey lemon are definitely worth the sacrifice.

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8 Comments

  1. Great article .couldn’t be write much better! keep it up.

    1. Thanks a lot. I’m glad you liked it

  2. This is one of my favourite methods to fight a cold. I sometimes add a bit of ginger to it as well!

    1. Thanks for sharing your experience with us.

  3. Nice Article It’s really helpful

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