The brain is the primary center that determines how every system in the body works. To function with full capacity the brain sometimes needs specific nutritional supplements. The following top 10 brain supplements can improve memory, increase cognitive function and increase the ability to focus. They can improve the capacity to bounce between thoughts and ideas, reduce brain fog, and increase clarity of thought. There is no common brain problem. Every individual nervous system disorder may require a different approach. In conclusion, there is no single supplement which can improve all brain disorders. According to our analyze here are the top 10 Brain supplements for healthy brain function. People under any therapy should consult their doctor because some supplements can affect the usage of prescribed medical therapy.
The Top 10 Brain Supplements
1. Ginkgo Biloba:
Ginkgo is an ancient remedy that has been used by Chinese for 5000 years to improve brain blood circulation. It expands blood vessels and improves peripheral arterial circulation. It is used in treating problems with memory function in healthy individuals, Alzheimer’s disease, and Reynaud’s syndrome. This herbal supplement is excellent for reducing anxiety, difficulty in concentrating, absent –mindedness, confusion, and depressive moods. Ginkgo is perfect for long term use, but it may cause some discomfort if it’s used with existing prescription drugs.
It should be avoided by pregnant and breastfeeding women due to lack of research.
Large doses can cause diarrhea, restlessness, and nausea.
2. B Vitamins:
B vitamins are crucial in the formation of neurotransmitters and overall brain health. Deficiencies in one or more of the B vitamins may cause confusion and sudden changes in mood, such as irritability and depression. Also, these deficiencies can cause nerve problems like problems with walking or muscle weakness and anxiety. That is why pregnant and breastfeeding women need these vitamins to help their babies’ brains to develop normally.
3. Omega 3 fatty acids:
Omega 3 fatty acids improve the brain, cognitive enhancement and reduce brain inflammation. These acids help with preventing and reducing brain disorders such as depression, anxiety, and difficulty in concentrating. They may prevent absent –mindedness, confusion, dementia, the risk of blindness and cataracts. Omega 3 fatty acid supplement helps in creating healthy brain cell structure and delay anti-aging brain processes. Pregnant and breastfeeding women need these vitamins to help their babies’ brains develop normally. Fish oil contains Omega 3 fatty acids too.
4. Vitamin C and
5. Vitamin E:
According to a study published in the JAMA Network people over age 65 who took both vitamins C and E in combination substantially reduced their risk of Alzheimer’s disease, whereas taking either vitamin without the other made no significant difference.
6. Vitamin D3:
This Vitamin is vital for brain development. Lack of Vitamin D3 in the body can cause autism, dyslexia, and ADHD in children and neurodegenerative diseases like dementia, Alzheimer’s & Parkinson’s in adults. There are two forms of Vitamin D.
Vitamin D2 is found in foods while Vitamin D3 is made by the body through regular sun exposure. Sunlight is a natural source of this vitamin, so people who rarely go outside have a deficiency of it. The best form of Vitamin D supplement is Vitamin D3 because it is easier and natural for the body to absorb it.
Daily intake of this mineral above the normal dietary amount may improve your memory and synaptic plasticity. Magnesium is crucial for the future brain health, prevent Alzheimer’s, enhances learning abilities, regulates mood and stress, treats depression and anxiety.
Lack of zinc in the brain may lead to losing in memory, the decline in cognitive stability and the occurrence of epileptic seizures. Proper intake of zinc is necessary for normal function of the brain and for preventing cognitive decline.
9. Coenzyme Q10 :
This Coenzyme is manufactured in the body. Levels decrease with age. Coenzyme Q10 supplements improve memory and avoid the development of any neurodegenerative disease such as Alzheimer’s disease. If you have any form of degenerative disease or problems with cognitive function or memory, you should take this Coenzyme in divided doses with your meal. The dose should be prescript by your doctor.
10. Coconut oil:
Coconut is a high antioxidant nutritional food which contains less fat, less sugar and more proteins than other antioxidant favorite fruits such as oranges, kiwi, and apples and so on. It is high in Vitamins C, B1, B3, B2, B6, B9, iron, zinc, and magnesium
Coconut oil has a great potential for treating a lot of neurological diseases such as stroke, all forms of dementia, Parkinson’s, Alzheimer’s and traumatic brain injury. It can delay brain aging and can be used as a natural antidepressant without the side effects.
You can use it for baking, as an addition to foods or smoothies, as butter’s replacement.
For brain energy boosting you may try this smoothie
By regularly using supplements you need from the top 10 brain supplements you may prevent every brain disorder and improve your brain function. Don’t forget to consult your doctor before there intake.