by Scarlet Gratton
Contributing Author, a passionate writer, professional fashion, lifestyle, and health, expert
Youthful skin doesn’t just happen on its own, it requires dedicated and thorough care. Furthermore, regular skincare will also make you look years younger, fend off numerous irritations and help your skin become elastic and less prone to fine lines. From regular moisturizing, to proper nutrition and enough sleep, there’s so many ways in which you can take care of your skin to give it plump and radiant look, that’ll take years off your face, neck and hands.
Skincare Tips for Youthful and Radiant Skin
Dead skin cells on your face and body will only make your skin look dull, so when you notice that you need to add some glow to your cheeks, make sure you scrub those dead cells off. Depending on the skin type you have, you can use gentler or more aggressive face scrubs and let that beautiful face shine. This will keep the skin smooth and boost its radiance, but also allow your makeup to blend in better, offering you a more natural look and maquillage that will last an entire day without making your skin look flaky.
Watch what you eat
A balanced diet is a huge part of our health, but it also affects your skin in more ways than one. Not only will the nutrition rich in vitamin C, red meat, antioxidants, and omega-3 fatty acids benefit the look of your skin, but it will also prevent premature signs of aging. Citrus fruits, papayas, broccolis, leafy vegetables and strawberries are all rich in vitamin C, which will protect the skin from oxidative stress, that if left unchecked, can further lead to skin aging. Vitamin C is good for collagen biosynthesis, because it converts collagen subunits into active collagen proteins. Nuts, herbs, green tea and other antioxidants will also make your skin a youthful appearing skin. Drinking plenty of water is essential for your health, and also highly beneficial for your skin, because it’ll make it look plump, elastic and smooth. Cut down on sugary treats and chocolate because they degrade the collagen and elastin and can lead to breakouts.
Hydration and moisturising
Only hydrated skin is a beautiful skin, which is why you need to take moisturizing seriously. With the use of quality moisturising skincare products, you’ll offer your skin even-toned, healthy and glowing look. Furthermore, the skin will be much firmer, and more resilient to various irritations. Thanks to two skin-saving components, humectant (such as glycerin and hyaluronic acid) and dimethicone, that moisturisers contain, your skin will get enough moisture, mineral oils and the lipid barrier of the skin will strengthen up. Moisturising cream will help balance and maintain skin’s hydration levels and leave the skin feeling softer than ever before. With a hydrating lotion, your skin will stay hydrated and supple throughout an entire night and the next day.
Get enough sleep
Sleep is vital for our health, and it’s not any less important for the look of your skin. Namely, the lack of sleep can add years to your face, as you’ll have to deal with dark circles, fine lines and swollen face. Since our skin repairs itself overnight, depriving it of this routine will result in wrinkles. That’s why it’s essential that you maintain a regular sleeping schedule, by going to bed and getting up at the same time every day. Apply beta hydroxy acid and retinoids before going to bed because they’ll help the skin renew better and faster during the night. Trading up on satin sheets can also contribute to your skin looking less saggy, because rougher sheets create more friction on the skin which will result in collagen break, and the appearance of wrinkles.
Slather on turmeric
Applying turmeric all over your face may sound goofy, but it actually gives amazing results, according to people in India. Not only did they get softer and acne-free skin, but turmeric also reduced swelling and wrinkles. All you need to do is mix one teaspoon of turmeric powder with 2 teaspoons of rice flour if you have oily skin, or finely ground oats if you have dry skin, and 3 tablespoons of plain yoghurt and you’ll get a face mask that does wonders. Keep the mixture on your face for 15 minutes and rinse off and you’ll see amazing results.
Keeping your skin plump and youthful has never been easier. All you need to do is develop some good habits, create a routine of everyday moisturizing, eat well, and use some of the natural ingredients to always look fresh and young.
Scarlet is a passionate writer, co-editor at ripped.me and regular contributor at mylifewithnodrugs.com interested in fashion, lifestyle, and health. She loves traveling, you could say that she is a real travel addict, especially when she has a chance to visit some exotic destinations. She would tell you that inspiration can be found in the most unexpected places.
Liked this article? Share it to say “thanks!” Your support is much appreciated!