Everyone wants to get the best out of a workout by training harder, running quicker, spinning faster and jumping higher. However, most individuals prepare mentally for the challenging exercise and forget to provide their bodies with the right foods and workout supplements.
Currently, there are excellent supplements and foods to eat before and after your work out that will help your body to prepare for the exercise while maximizing your efforts and energy in the gym.
Nutritional Supplements
Most individuals have special goals and achievements in mind when it comes to a workout program. Day in and day out, you work hard to achieve your goals and results, but sometimes your body may require an extra push to help you get over that hump.
In most cases, you will question the importance of including carnitine workout supplements to your healthy diet and your workout routine. With so many types of supplements flooding the current markets, it is difficult to know the ones that will genuinely help you achieve your long term goals.
- Protein Supplements: Your body muscles require proteins to grow and recover from breakdowns caused by exercise. The most widely utilized proteins are the casein and whey. Casein is among the slow-digesting proteins that create the long-lasting supply of the much-needed muscle-building nutrients. Whey is one of the fast-digesting proteins that aid in your muscle growth and recovery. Most experts recommend a mixture of these two proteins since they help in the release of the amino acids into your blood. However, you may opt to try out carnitine workout supplements for enhanced results.
- Fish Oil: Fish Oil tablets are among the most effective ways of getting the most concentrated and purest dose of the Omega-3s in your daily diet. The Omega-3s improves your blood circulation, allowing nutrients like carbohydrates and proteins to reach your muscles.
- Branched-Chain Amino Acids: The BCAAs are vital to your workout program and diet since they help your body after and before the exercise. The BCAAs do better during your post-workout stages. Branched-Chain Amino Acids result from three essential amino acids, which include valine, leucine, and isoleucine. Their primary task is to help your body muscles recover faster after your hard work out. Apart from helping your body muscles repair themselves, Branched-Chain Amino Acids also provide you with the energy you need in the gym while reducing the production of certain body hormones like Cortisol that work against your attempts to build your muscles.
- Creatine: Creatine is a nitrogenous organic acid, which occurs in your body naturally. While in its synthesized form, it is an energy-enhancing substance that helps improve the development and production of the adenosine triphosphate that helps in muscle growth and repair under stress. Primarily, creatine provides your body with bursts of energy while helping with muscle growth and repair during your work out.
- Multi-Vitamins: Multi-Vitamins are vital to your workout program and diet since they support your body’s everyday functioning. During the workout, your body requires a wide range of nutrients for optimum performance and efficiency. Taking high-potency multi-vitamins can ensure that your body is getting the essential nutrients to help support the metabolic reactions.
Foods and Drinks
If you want to achieve your workout goals and get better results, you should eat and drink these foods and drinks.
- Oats: Oats are full of fibre which makes them release plenty of carbohydrates. As a result of the low carbohydrates release, your energy levels remain consistent throughout the workout process which means that you can train harder for a long time.
- Bananas: Bananas are best known as nature’s power bar. They contain potassium and carbohydrates that support your muscle and nerve function.
- Sweet Potato, Grilled Chicken, and Broccoli: If you’re working hard to build your muscle, these foods are a must-try since they provide carbohydrates and proteins.
- Whole Grain Bread: Only one slice of whole grain bread is enough to provide you with carbs. You can add hard-boiled eggs for your protein-packed snack or even some low-fat turkey.
- Dried Fruit: For quick, easy and excellent pre-work foods, you can fix yourself some apricots, dried berries, figs, and pineapple. Dried fruits are an excellent source of carbohydrates that your body can easily digest.
- Trail Mix: If you’re trying to gain some muscle mass; then trail mix is necessary since nuts, which are the main components do have high-fat contents however they provide the much-needed calories and proteins.
- Fruit and Greek Yogurt: The Greek yogurt provides your body with proteins while the fruit is full of the carbohydrates. Greek yogurt contains double the protein of regular yogurt, half the sodium, and fewer carbs.
To get the best out of your workout program, you should consider the above essential foods and supplements. Also, you should know the foods and supplements to take over and before your workout.
Craig Evans is a Founder & Author for Curious Vision
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