By Peter Minkoff Contributing Author, a passionate writer, professional fashion, lifestyle, and health, expert
Is it possible not to spend long hours at the gym and yet have the best workout that you can hope for? Is it possible to sweat off effectively in a short period of time? The answer is yes, but there are some things you have to have in mind. In order to make that possible, you need to work on your effectiveness. Getting the most out of your time, and more, is very important for this endeavor. Not only will you be leaner and smoother, but you will be able to save yourself some more time if you give more than 100% of yourself. Take a look at some of the things you can do to, not only double, but triple your workout effectiveness:
1. Limit your workouts
One of the most important ways to make sure you are not wasting time and to make your workout as effective as possible, is to limit them to around 45 minutes each. Sometimes you can also limit them to 30 minutes, but if you are not sure that you will be able to pull it off, you can make the training sessions 45-minutes-long each. Make your workouts intense, take fewer and shorter breaks and give 110% of yourself.
2. High-intensity workouts
As mentioned, you need to work on having your workouts much more intense. High-intensity workouts are gaining a lot of popularity lately, so it will not be very difficult to find one that is right for you.
3. Ask for help
Moving on, there is always the option of hiring someone to help you make the most out of your workouts. The job of a personal trainer is very popular nowadays, so it doesn’t matter where you are in the world, you will be available to find the right guy (or girl) for the job. Hiring a mobile personal trainer in Melbourne is one of the options for Aussies who want a personalized workout experience. You can also try and find a mobile personal trainer nearby if you’re not from Melbourne and let them help you out in making your workouts more effective.
4. Check your protein intake
In order for your muscles to rebuild, you will need plenty of protein. Unless you do that, you are not going to make the most out of your workout, and this is why it is always good to have either protein meals after your workout or protein powder in order to make yourself a recovery shake. It is a great way to motivate both yourself and your muscles.
5. Hydration matters
It is not only important to hydrate while you are working out, but throughout the day as well. Your body needs several hours to absorb the water, so the amount that you drink before and during your workout is not going to do you much good. Drinking plenty of water will also make sure that you do not eat when you are not hungry, as our bodies tend to mix thirst for hunger.
6. Mind the weight
Another thing that many people do not realize it’s that important is the weight of the weights you are using. Heavier weights are not always the best option. You should always start with lower weights and then slowly work your way up to the heavy ones. This is what will give you the most effective results.
7. Enjoyable cardio exercises
Probably the most mentally painful part of any workout are the cardio exercises, of course unless you actually like doing them. In order to make the most out of this, pick a cardio exercise that you like. You do not have to use the treadmill if that is not your cup of tea – rather choose something else and stay devoted.
8. Mind what you’re eating
No matter how much you work out at the gym, it is important to realize that abs are not made there, but rather in the kitchen. There are many different rules when it comes to eating while you are working out, so it would be best to talk to your personal trainer or your nutritionist and see what is best for you.
9. Eat carbs
While we are talking about food, it is time we made something clear. Contrary to popular belief, carbs are our body’s main source of fuel, and we definitely need them. If you are going to opt for a high-intensity training, you will need carbs in order to survive it.
10. Be consistent
Final piece of advice – be consistent. Promise yourself that you are going to give your maximum in order to succeed in this. Being effective while working out is definitely not an easy thing to do, but you will be able to succeed if you are focused and consistent.
If you manage to take into account all of these tips, your workouts will never be the same again. Not only will you look better, but you will also feel incredible as well. Good luck!
Peter is a health writer at HighStyleLife magazine, living between Europe and New Zealand. Follow Peter on Twitter for more tips.
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