Modern life brings a lot of good things and easy accesses, but it has brought a lot of bad things as well. Due to lack of time and growing population, our diet has become unhealthy. We prefer food that is quick, readily available and good to go. This is where all the junk foods and the fast food comes in.
Our health is being compromised and is worsening day by day because of our lifestyle. The primary concern for me is the toxins in our body that are making our mind, body and overall health worse than ever. But the good thing is, with a little bit of dedication, we can make it better! The key is a step towards a healthy diet and a whole lot of yummy detox drinks.
We all have heard about detox drinks; they are not only easy to make and taste good, but they are super effective too. Here are a few tried and tested detox drinks which have helped to drain out the toxins from the body.
5 Detox Drinks That Will Help You To Cleanse Toxins From Your Body
1 GREEN TEA, CINNAMON & LEMON:
This is one of my favorites!
Just toss all the ingredients in a jug and let it sit overnight. Drink it in the morning.
INGREDIENTS:
A glass of water
A teaspoon of green tea
One cinnamon stick
A teaspoon of ginger
Half a lemon
2 ORANGE AND BLACKBERRY:
Put all the ingredients in a jug and leave it in for 24 hours! It might sound a little crazy, but it works best this way. I would prefer it to be at room temperature.
INGREDIENTS:
Five glasses of water
Two squeezed oranges
A handful of blackberries.
Drink it throughout the day for maximum benefits.
3 LEMON AND GINGER:
Research says that whoever takes lemon every day, never gets fat! So apart from cleaning your toxins, this detox drink can help you in weight loss as well.
INGREDIENTS:
A glass of warm water
Half a lemon
An inch of ginger root.
Add it all up and let it sit for a minimum of half an hour and maximum of 2 hours.
4 WATERMELON, MINT, AND LEMON:
People who have sweet and frizzy drink cravings are going to enjoy this one.
INGREDIENTS:
Two cups of watermelon
Four glasses of water
Few mint leaves
Half a lemon
Toss it all together, add a couple of ice cubes and enjoy!
5 APPLE CIDER, LEMON, AND CINNAMON:
This recipe has everything that is good for your taste buds and your body!
INGREDIENTS:
2 glasses of water
A tablespoon of Apple Cider Vinegar
Half a lemon
1 cinnamon stick
Half of an apple (optional)
Toss all of the ingredients in a jar and let it sit for half an hour.
Try these detox drinks and leave us in the comments your experience with them
Read more => Detox: Learn All About Detoxification
Michelle Hannan is a nutritionist, and she’s on a mission to give you all the information you need to lose weight successfully. She also blogs regularly at https://www.hcgdietinfo.net
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