mental health

mental health

How Redefining Your Space Can Improve Mental Health

space
Healthy Lifestyle
Everyone has individual preferences when it comes to their personal space and where they live. It is a well-established fact that poor mental health can be directly linked ...
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Tips For Those Struggling with Mental Health

mental health (1)
Healthy Lifestyle
Are you struggling with your mental health? Many people are suffering from feelings of stress, anxiety, depression, and other mental health issues.  Getting to the bottom of mental ...
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5 Tips for staying healthy when working abroad

working abroad
Healthy Lifestyle
Working abroad is an enticing prospect. Wages can be higher, but that’s only the tip of the iceberg. New experiences, new cultures, and the potential to meet new ...
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Wellness routine: Treat Yourself and Your Health

Wellness Routine
Guest Posts Healthy Lifestyle
The self-care movement is bringing awareness to the need to treat ourselves to feeling good. Rather than focusing on material items, you can view your health as an ...
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Top 7 Mental Health Challenges College Students are Facing

Top 7 Mental Health Challenges College Students are Facing (2)
Healthy Lifestyle
  As we get older, life will always have something to throw our way. That’s why life is always a constant battle. But it’s a battle that is ...
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Here is how Physical Activity can Improve Brain Health in Kids

brain health
Healthy Lifestyle
Physical activity, brain health, and general body health go hand in hand, and in children, the need to lead an active lifestyle is only more pronounced. The risk ...
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Xanax Addiction and Pain Medication – Can We Move Past Them

Xanax Addiction and Pain Medication – Can We Move Past Them
Healthy Lifestyle
Abusing anxiety relief medications, opioids, morphine, and prescription pain medications is a serious issue that can harm the physical and mental health of many individuals. This is something ...
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Why WHO Listed Gaming Disorder as a Mental Condition

Why WHO Listed Gaming Disorder as a Mental Condition.
Healthy Lifestyle
Technology is highly addictive, video games in particular, so it is no wonder that the World Health Organization has added a new condition to its list of mental ...
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Spring Clean : Spring Cleanliness Is Good for Mind, Health and Home

spring clean
Healthy Lifestyle
By  Jenn Samson Contributing Author, a passionate  freelance writer, and editor It’s spring, time to clear your clutter!  ‘Brain fog’ can result from multiple stimuli in your visual field competing ...
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