mental health

mental health

Wellness routine: Treat Yourself and Your Health

Wellness Routine
Guest Posts Healthy Lifestyle
The self-care movement is bringing awareness to the need to treat ourselves to feeling good. Rather than focusing on material items, you can view your health as an ...
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Top 7 Mental Health Challenges College Students are Facing

Top 7 Mental Health Challenges College Students are Facing (2)
Healthy Lifestyle
  As we get older, life will always have something to throw our way. That’s why life is always a constant battle. But it’s a battle that is ...
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Here is how Physical Activity can Improve Brain Health in Kids

brain health
Healthy Lifestyle
Physical activity, brain health, and general body health go hand in hand, and in children, the need to lead an active lifestyle is only more pronounced. The risk ...
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Xanax Addiction and Pain Medication – Can We Move Past Them

Xanax Addiction and Pain Medication – Can We Move Past Them
Healthy Lifestyle
By Dale Vendor contributing writer and researcher and  mental health and addiction expert Abusing anxiety relief medications, opioids, morphine, and prescription pain medications is a serious issue that ...
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Why WHO Listed Gaming Disorder as a Mental Condition

Why WHO Listed Gaming Disorder as a Mental Condition.
Healthy Lifestyle
Technology is highly addictive, video games in particular, so it is no wonder that the World Health Organization has added a new condition to its list of mental ...
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Spring Clean : Spring Cleanliness Is Good for Mind, Health and Home

spring clean
Healthy Lifestyle
By  Jenn Samson Contributing Author, a passionate  freelance writer, and editor It’s spring, time to clear your clutter!  ‘Brain fog’ can result from multiple stimuli in your visual field competing ...
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