Relieve Stress

We all know the relaxing benefits of a warm bubble bath or a funny sitcom, however, sometimes you just want to switch things up and try something new ...

By  Jenn Samson Contributing Author, a passionate  freelance writer, and editor Tai chi relieves stress more effectively than intensive exercise, according to the Journalof Clinical Psychology. Tai chi is suitable for ...

So, your mornings are really important, and if you want to feel energized and calm and really enjoy them, then you’ll need to adopt a few good habits. ...

By  Jenn Samson Contributing Author, a passionate  freelance writer, and editor Stress has become an inevitable part of most people’s lives as a study done by the American Psychological ...

People concerned about their health are always looking for ways to ward off disease, relieve stress and keep fit. It may sound strange, but therapeutic laughter can help ...