I am sure you have seen all the advertisements for ‘magic weight loss drinks,’ as I am sure most of them include apple cider vinegar as one of the ingredients.
Here, we talk about the facts.
Most people think that ACV will help them cut down fast, and it might, but not at the cost of your health. It is dangerous to drink ACV as a shot because ACV is a great ingredient will a lot of different uses, but don’t let the apple in the name fool you because it is possible to misuse apple cider vinegar. It contains a lot of acids after all.
Focusing on how you can use it to your advantage, however, here is one:
1 The Daily Apple Cider Vinegar Dose for Weight Loss
– Get a glass of water
– Mix in 1 to 3 teaspoons of ACV depending on how you much you can stand (the strong taste is not for everyone so keep adding little by little until you get to three teaspoons).
For the maximum benefits, take this twice a day, once when you wake up and once before going to bed.
Is Apple Cider Vinegar Only Good for Weight Loss?
The short answer is no.
Drinking a tablespoon of apple cider vinegar every day, apart from helping you lose weight will also do
the following for you:
2. Thanks to its antibacterial properties, ACV will help to relieve your sore throat and cough.
To specifically target sore throats and coughs using ACV, use this
Place a tablespoon of honey inside a cup
Add one tablespoon of apple cider vinegar
Pour hot water into the cup, and add more honey to taste (optional)
You can also choose to add in a pinch of baking soda to dilute some of the acids
3 ACV will detoxify your body by triggering enzyme stimulation and the flow of bile.
Read more => Detox: Learn All About Detoxification
4 ACV also stimulates the production of digestive juices, thus helping the body to break down food more easily.
5 Because it helps in digestion, ACV also helps prevent acid reflux and heartburn.
6 Taking ACV before meals reduce your cravings for sugar. Goodbye sweet tooth, and because of this, your blood sugar levels will also be regulated by ACV.
7 If you get an insect bite and a bee sting, dab some ACV on the affected area to ease the itching and irritation.
8 If your skin is exposed to poison oak or poison ivy, spray equal parts of water and ACV on the area to also relieve the itching.
9 If you have been looking for a new hair cleanser, then don’t go too far. Use this method:
Mix one cup of ACV into one cup of water inside a spray bottle.
Spray this mixture onto your hair after shampooing but before rinsing and let it sit for a while.
Rinse out your hair which is not free of soap residue and is upper extra clean.
You will find that you can use ACV in cuisines, in cosmetics, as a cleaning agent, and for so many other purposes.
10 You can protect yourself from sunburn if you soak in a bath filled with lukewarm water with a cup of ACV mixed in, and it might be too late in your life for this information, but the soaking in a bath with ACV also helps relieve the discomfort you get from chicken pox.
There are some variations of ACV in the market, so make sure to purchase the one that contains the ‘mother’ ingredient. It should be unprocessed.