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You just gotta ignite the light
And let it shine
Just own the night
Like the Fourth of July
‘Cause baby you’re a firework
Come on show ’em what your worth
I still recall the days when Firework by Katy Perry was blaring in all nooks and crannies of the city. While Perry meant it all differently, I believe the lyrics can inspire people in different circumstances. It isn’t only about knowing your worth. It is more about rediscovering yourself. Finding the light within you.
Some people do that by working on their mental wiring. But let me tell you a fun fact – you may work hard on controlling emotions or level up your status in a community and still fail. Do you know why? Because the nutritional supplement of your body is below average.
Also, you are not focusing on appearance, which plays a crucial role in social growth. According to the World Health Organization (WHO), “Hygiene refers to conditions and practices that help to maintain health and prevent the spread of diseases.”
Investing in Yourself: Personal hygiene and grooming checklist for adults
Personal hygiene is when you pay attention to cleaning your body. And grooming is when you perk up your overall appearance with additional efforts.
Scan our checklist to know how and where to invest in yourself.
Basic Hygiene
If you want to feel fresh and clean all the time, these are the essential hygiene habits you must have.
Bathe Regularly
Wash your hair and body thoroughly. Your body sheds skin regularly, and it is vital to remove the remains daily. Set up an interval to bathe. You can do it every day, twice a day, or alternatively.
Trimm Nails
The black line of dirt under the nail looks unhealthy and disgusting. The bacteria may enter your body as you intake your food, so better get rid of it as soon as possible. Clean and trim your nails. If you are wearing nail colors, make sure they do not chip away.
Wear Deodorant
Do it every time! You do not want people to run away from yourself, right?
Brush Teeth
Your teeth don’t need to be sparkly white all the time. But they should be clean. Brush them twice every day. Use floss and mouthwash. Also, change your brush every three months. And get regular dental check-ups to maintain good oral health.
Pluck Eyebrows
If you have a unibrow or eyebrow that outgrows itself, fix a plucking routine for it. Trim and get rid of the stray hair.
Shave your Armpit and Genital Areas
The pesty germs love hairy areas of the human body. When you incorporate a regular shaving routine, you reduce the chances of that bacteria dwelling on your body. It results in a refreshing feeling, and the body odors are also cut down.
Clean your Ears
Wax will regularly gather inside your ear tube. Make a habit of removing it once a week. The best time for doing it is after showers as the wax is comparatively softer than usual. It can quickly flick out using a cotton bud.
Hair Maintenance
Your hair plays an essential role in your appearance. It helps define your features and perk up the beauty of your face. Make sure that your hair is clean and free of lice/dandruff. Wash your hair with quality products to keep them healthy and shiny. Find out the reasons behind excessive hairfall.
(If it is more than usual)
Hair maintenance doesn’t depend on gender. It is mandatory for all.
Your washing schedule relies on the kind of hair you have and your routine. All you need to make sure is, it does not get greasy and untidy. Take recommendations from a hairstylist to keep them prim and healthy.
Maintain Attire
Clothes tell a lot about a person. According to Dr. Donald Novey, MD, people who are sad and under stress tend to neglect themselves.
If you are someone who cares less about his/her attire, you are giving negative vibes about your personality. You must follow the dress norms around you.
Observe what people at your workplace or institute are wearing, then workout a wardrobe that is slightly up a notch. I am not asking you to dress uniquely every day, but you should look crisp and fresh. For instance, if the environment is casual, wear sweatshirts with jeans that are clean and pressed.
You have to dress according to your surroundings and what fits your body type. To improve your overall looks, focus on what you wear beneath your clothes too. Find out the most comfortable mens underwear to wear inside. It will wick away the moisture and keep you warm all through the day.
Remember, people around you will make a lot of conclusions based on the way you dress. Make sure it is proper and a true reflection of your personality.
Healthy Eating
Consumption of healthy food is also a component of good personal hygiene. An individual who cares about himself/herself will ensure they are eating good food. It is usual for people who are busy all the time to consume fast food and junk items as they are on the go.
However, people who take care of their bodies will invest their time and money into the consumption of healthy eating. They filter out the foods that cause chronic diseases or negatively impact their weight. According to the CDC, unhealthy eating habits have contributed to the obesity epidemic in the United States. About one-third of U.S. adults (33.8%) are obese and approximately 17% of children and adolescents aged 2—19 years are obese.
If you want to improve your outlook, replace those junk items with healthy choices of fruits and vegetables.
Parting Thoughts
So there, you have it!
Personal hygiene isn’t rocket science. It involves paying attention to the basics. Set a proper routine for yourself. You don’t need a hygiene expert to guide you. Invest your time, energy, and money to improve your appearance plus what goes inside the body.
Just go through the essentials, and you will be a hygiene guru for yourself!
Alycia Gordan is a freelance writer who loves to read and write articles on healthcare technology, fitness and lifestyle. She is a tech junkie and divides her time between travel and writing. You can find her on Twitter: @meetalycia
