More than 12% of the population is affected by Diabetes. What exactly is Diabetes? Insulin is produced by the pancreas and transfers glucose from the bloodstream to the body’s cells. Glucose is the energy source for all parts of the body. Diabetes is the body’s inability to produce sufficient Insulin or to effectively use Insulin, resulting in high blood sugar (glucose). The sugar stays in your blood instead of feeding your body. Diabetes can be a dangerous disease resulting in death if not controlled. There are three types of Diabetes, Type 1, Type 2, and gestational. Using the tips for diabetes mentioned below, you can lower blood sugar, cholesterol, and triglycerides.
Type 1, Insulin-Dependent Diabetes
Type 1, insulin-dependent diabetes mellitus, also called juvenile diabetes, is the pancreas’ inability to produce insulin because the cells that do so have been destroyed. The onset of the disease is in childhood, hence the name of juvenile Diabetes. The patients have to take Insulin by injection for the rest of their life. A strict diet must be followed low in sugar and starches. Blood sugar has to be monitored several times a day.
Type 2, Non-insulin Dependent Diabetes
Type 2, non-insulin-dependent diabetes mellitus, occurs in adulthood. The pancreas either doesn’t produce sufficient Insulin, or the body can’t use the Insulin that is produced to get the glucose from the bloodstream to the body’s cells. Type 2 can be controlled by diet and medication, but severe cases require insulin injection. They need to monitor blood sugar levels several times a day in this case.
Gestational Diabetes
Gestational Diabetes occurs between 20 to 24 weeks of pregnancy in pregnant women. The woman produces sufficient Insulin, but hormones block its usage. After the pregnancy is over, the body returns to normal. A simple blood sugar test can determine whether there is a possibility of gestational diabetes. Even though only about 4% of pregnant women get gestational diabetes, it should be diagnosed and treated during pregnancy. If not treated, both the mother and the fetus can be harmed.
Most women who experience gestational Diabetes get Type 2 diabetes later in life. Treatment consists of a strict diet and monitoring. In some cases, insulin injections are prescribed.
Children Type 1 Diabetes
Children with Type 1 diabetes may not show any symptoms. If there are symptoms, they would include excessive thirst, excessive urination, weight loss, nausea, excessive hunger, lethargy, prone to infections, and mood swings. Sometimes the only way this disease is discovered is by regular doctor visits and testing.
Type 1 can be fatal if Ketoacidosis occurs. The blood sugar levels get extremely high, and the patient can collapse and go into a coma. Immediate medical attention is necessary. If you know your child is diabetic, make sure you know how to treat Ketoacidosis. The opposite situation can occur as well when the blood sugar is too low. Sometimes a glass of orange juice is necessary to treat low blood sugar, but you need to know how to treat the two situations as the symptoms can be similar.
No Symptoms Type 2 Diabetes
Most of the diabetes Type 2 patients don’t have symptoms. When there are symptoms, they would include excessive thirst, excessive urination, weight loss, nausea, excessive hunger, lethargy, prone to infections, mood swings, and erectile dysfunction. A blood sugar test confirms the presence of Diabetes. The disease is managed through weight loss, diet, exercise, and medication. Monitoring blood sugar levels is necessary to adjust the diet and medications as needed.
If untreated, Type 2 can lead to heart conditions, blockage to the arteries in the legs causing pain, deteriorating eye health, kidney disease, peripheral vascular disease, and peripheral nerve disease.
Tips For Diabetes
Natural Treatments for Type 2 Diabetes
Of course, you can take some pharmaceutical drugs for Type 2 Diabetes, but several natural treatments and tips for diabetes can help control Diabetes as long as you don’t require insulin injections. According to pieces of evidence, a strict diet, taking food supplements, and exercise can safely control blood sugar without insulin injections. Never take any of these tips for diabetes and treatments without notifying your health care professional. Don’t stop any of your medications unless your doctor says you can. Remember, Type 2 diabetes often doesn’t have any symptoms, so you can’t judge if you’re getting better by how you feel.
1# Sip Mushroom Soup to Lower Your Blood Pressure.
Homemade is best. You want to load up the soup with lots of mushrooms that contain polysaccharides. This compound regulates blood sugar swings. An easy recipe is to sauté 2 cups of any kind of mushrooms in a teaspoon of olive oil. Throw in a handful of chopped onions. In the end, add 2 cups of low-sodium chicken broth. Add a touch of cream if you like, for richness.
2# Cinnamon
Cinnamon increase the body’s ability to respond to Insulin. MHCP is the ingredient that restores the fat cell’s ability to respond to Insulin. In this way, it significantly increases glucose removal from the bloodstream.
According to studies by the Diabetes Action Research and Education Foundation, cinnamon has anti-inflammatory properties and the ability to lower blood sugar, cholesterol, and triglycerides.
Take cinnamon is in capsule form. The only water-soluble form has been patented as a compound known as Cinnulin PF. There are no studies about the side effects of ingesting large amounts of cinnamon. If you can’t find Cinnulin PF take as little as ½ teaspoon of cinnamon a day sprinkled on food. You can use cinnamon can be used in oatmeal, coffee, sprinkled on French toast, fruit, and in savory dishes.
#3 Milk Thistle
Milk Thistle (silymarin) decrease blood sugar. You can find milk thistle extract in health food stores and well-stocked grocery stores.
#4 Vitamin B
Vitamin complex effectively treats Diabetes. People with any type of diabetes often have low levels of Vitamin B due to excessive urination. Vitamin B1, Vitamin B6, vitamin B5, and vitamin B8. are especially effective. Take Vitamin B complex as supplements. It’s also found naturally in green vegetables, leafy carrots, nuts, whole grain cereals, peas, legumes, bananas, and apples. Throw together a salad of kale, peas, walnuts, and apples to get a generous dose of vitamin B.
#5 Magnesium
Magnesium is important in Diabetes treatment. Take it as a supplement. Citrus fruits such as lemons, oranges, limes, grapefruit, and green leafy vegetables consist of magnesium too.
#6 Control Your Diabetes: Eat Your Veggies – and Your Fruits
The American Diabetes Association’s (ADA) journal Diabetes Care published a study that showed a low-fat vegan diet was a better treatment for Type 2 diabetes than traditionally prescribed oral medication. The study also demonstrated that the vegan diet was more effective than the current diet prescribed by ADA. The vegan diet prohibits all animal products, including meat and dairy.
#7 A Vegan Diet Helps Treat Type 2 Diabetes
The vegan diet consisted of fruits, vegetables, legumes, nuts, and grains but no animal products. That means not only is meat not allowed but milk, butter, eggs, cheeses, or any product produced or derived from an animal. Some hardcore vegans insist that honey should not be consumed because bees produce it. Portions weren’t limited, except for fats. The vegan diet consisted of 75% carbohydrate, 15% protein, and 10% fat.
#8 The American Diabetes Association Diet
The American Diabetes Association Diet is based on each person’s weight and lipid levels and consisted of less than 7% of saturated fat, 15 to 20% of protein, 60 to 70% of carbohydrates plus monounsaturated fats, and a maximum of 200mg of cholesterol a day.
#9 A Vegan Tips for Diabetes Diet or the American Diabetes Association Diet?
Both diets improved the participants’ lipid and glycemic control, but the vegan participants showed greater improvement in weight control, kidney function, and cholesterol reduction. A vegan diet is more restrictive than the American Diabetes Association Diet.
#10 Reasons Why a Vegan Diet May Work for Diabetes Control.
The vegan diet tips for diabetes worked more effectively because the participants ate more grains and leafy green vegetables, containing significant amounts of vitamin B complex to decrease blood sugar. Fruits contain vitamin C, a vitamin destroyed by stress, artificial sweeteners, and is drained from the body through excessive urination. Vitamin C helps the body produce Insulin. Magnesium, vital to the body’s ability to produce Insulin, is found in citrus fruits such as oranges, lemons, limes, grapefruit, and green leafy vegetables.
According to the studies one woman who participated in the vegan diet was no longer responding to intense drug therapies. She was able to discontinue her medicines and lost over 40 pounds during the study’s duration. Another participant normalized his blood sugar level and lost 60 pounds.
The vegan diet goes against the ADA diet in that there are no limits placed on calorie consumption or carbohydrate consumption, the mainstays of the ADA diet.
#11Vitamin D Helps Balance Blood Sugar
Vitamin D Helps Balance Blood Sugar, but most of us don’t get our daily requirement, especially if you wear the recommended sunscreen or live in a cold winter location. Twenty minutes a day in the sunshine produce enough Vitamin D. However, you could take 420 IU of vitamin D-3 if you’re concerned about skin cancer.
#12 Keep Your Blood Sugar Even
Keep Your Blood Sugar Even and still enjoy your carb-rich foods. Carb-rich foods spike your blood sugar. Start your meal with protein, fresh produce, or dairy before enjoying your pasta, potatoes, or bread. The delay in consuming carbs gives your pancreas time to produce Insulin.
#13 Dairy to the Rescue for Diabetics
A Harvard study showed that females who consumed three servings of full-fat dairy per day were much less likely, 46% less, to develop Type 2 diabetes. What’s a serving: an inch block of cheese, 8 oz of milk, or yogurt.
#14 Muscles have trouble absorbing blood sugar for energy
Often With Type 2 Diabetes, your muscles have trouble absorbing blood sugar for energy. Your muscles may be starving, and your blood sugar is soaring. A trio of herbs and spices comes to the rescue: ginger, turmeric, and cat’s claw. As your muscles sponge up the blood sugar, levels drop. Ginger and turmeric are spices used to season food, while the cat’s claw is an herb. All are available as supplements.
#15 Lose Weight and Decrease Your Risk of Type 2 Diabetes.
Surprisingly a fruit can help you do just that. Enjoy a cup of berries every day and lose weight faster. The berries block fat absorption and help your cells burn fat faster.
# 16 Assist Your Liver With Avocados
Avocados, as part of your daily diet, helps your liver convert blood sugar into glycogen. Put half an avocado in a smoothie, add to salads and sandwiches. Of course, guacamole is the classic dish for avocados. Use the guacamole as a sandwich spread, not just as a dip. It also makes a savory salad dressing if you add a few splashes of lime juice.
#17 Chia seeds level out blood sugar spikes
They absorb seven times their weight in water, filling you up, so you aren’t hungry. Add a tablespoon to smoothies, soups, stews, or make a chia seed pudding. 1/2 cup of nut milk, 1/2 cup chia seeds, add flavorings such as cocoa powder, vanilla, or honey. Cover and let sit overnight. Throw in a tablespoon of plant-based protein for added nutrition.
#18 Drink Water to Avoid Blood Sugar Spikes
If you get bored with plain water, add a few cucumber slices, herbs such as lemon balm, or a berry or two. Let the cucumber, herbs, or berries steep in the water overnight. Often when you feel the urge to eat, it’s from boredom. Drinking the water satisfies the urge to eat and avoids blood sugar spikes.
Now you know new tips for diabetes, which you can use to lower blood sugar, cholesterol, and triglycerides. Diabetes is a serious disease so take care of your health. Never take any of these tips for diabetes and treatments without notifying your health care professional. Don’t stop any of your medications unless your doctor says you can. Remember, Type 2 diabetes often doesn’t have any symptoms, so you can’t judge if you’re getting better by how you feel.
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