Blood circulation is responsible for supplying oxygen and nutrients to all body tissues. If blood flow is not intensive enough, symptoms of poor nutritional status may appear.
Poor circulation usually occurs in the extremities and is often caused by passive lifestyle as well as some blood vessels diseases due to obesity or diabetes. Symptoms that indicate poor blood circulation are stiffness, pricking, limbs pain and muscle cramps. If this condition is not treated promptly, one can get a stroke or a heart attack.It is very important to know how to improve blood circulation. Here are several ways that may improve your blood circulation
Several ways how you can improve your blood circulation :
Results may vary from person to person. What works for some people, does not work for others.
Regular exercise intensifies blood circulation. Choose a physical activity which you enjoy and at the same time encourage the heart to pump more blood. This could be walking, riding a bicycle, running, swimming, etc.
Body massage improves circulation in a way that stimulates blood flow in the area that is being massaged. Parts of the body can often become tight or tense due to bad circulation. Massaging these muscles, you can get rid off toxins and intensify the blood flow.
A healthy and well-balanced diet improve blood circulation. Take as many vegetables, fruits, grains and healthy fats and avoid processed foods, foods that are high in sugar, salt, and trans fats.
Take stretch breaks
Prolonged sitting can slow circulation down. For every hour you spend in a seated position – dedicate 15 minutes of movement and light exercise.
This will increase your body flow and will reduce your tension.
Drink more water
Good hydration allows the body organs to function properly. Even just drinking water can raise the oxygen level in the blood which in turn improves the blood circulation. The recommended intake is 8-10 cups of water per day.
Elevate your legs
When you sit, raise your legs. Put your feet on a chair that is higher than the one you are sitting on. If you are laying down, put a few pillows under your feet to raise your legs above your heart. This will speed up the circulation and enable you to relax.
Have a hot bath
Warm water relaxes the muscles and enhances blood flow. This is an excellent opportunity to use the body scrub as an additional blood flow stimulator. Inhaling the steam from the hot bath enables the respiratory system to increase oxygen supply to every body cell, detoxifying potentially harmful carbon dioxide.
Smoking is the cause of many health problems. Bad circulation is one of them. If you smoke, this is the right moment to stop.
Try with ginkgo
Ginkgo has an excellent effect on the bloodstream and can also help strengthen the memory. It is available in tablets, capsules, as a liquid extract or tea.
Cold Hot Treatment
Showering with hot and cold water interchangeably stimulates blood flow, and is proven to heal “cold legs”.This treatment may not be pleasant but works.